Browse > Indiana > Stress

Find Stress Therapists & Counselors in Indiana.

Show cities in Indiana    

All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Wherever you are located in Indiana from Anderson to Terre Haute or even Hammond, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

Indiana Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

Read more
Showing 1 - 5 (85 total therapists)
Showing 1 - 5 (85 total therapists)
Picture of Aly Brown, mental health therapist in Indiana
Aly Brown
Together, we will:

Equip you with the tools to Improve your quality of life. We will walk this journey together and overcome those obstacles that led you here. I would be honored to connect with you!


View Profile

Are We a Match?

Take Our Survey
Picture of Aly Brown, mental health therapist in Indiana
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Equip you with the tools to Improve your quality of life. We will walk this journey together and overcome those obstacles that led you here. I would be honored to connect with you!

Something to know about my approach is:

I use a variety of approaches and base it off of the individual needs of each person. Although flexible, I tend to use a combination of EMDR, CBT, Person-Centered Therapy, and mindfulness-based techniques.

FOCUS AREAS:
  • Abandonment Issues
  • Acute Stress
  • Adjustment Disorders
  • Adjustment Issues
  • Anxiety
  • Anxiety Disorders
  • Anxiety Management
  • Attachment Issues
  • Childhood Trauma
  • Complex Trauma
  • Confidence
  • Depression
  • Generalized Anxiety Disorder
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Intergenerational Trauma
  • Intrusive Thoughts
  • Life Adjustment
  • Negative Self-Talk
  • Post Traumatic Stress Disorder (PTSD)
  • Relational Trauma
  • Relationship Distress
  • Reparenting Yourself
  • Self-Acceptance
  • Self Care
  • Self-Compassion
  • Self-Esteem
  • Self-Sabotage
  • Self-Understanding
  • Self-Worth
  • Situational Stress
  • Social Anxiety
  • Stress
  • Stress-Related Disorders
  • Trauma
Read more about me
Aly Brown remote and phone therapy in Indiana
Picture of Michelle Litwer, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New Yor...
Michelle Litwer
Together, we will:

I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.


View Profile

Are We a Match?

Take Our Survey
Picture of Michelle Litwer, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New Yor...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.

Something to know about my approach is:

My main objective is to help clients manage their emotions so they can make mindful decisions that are line with their goals/values. I enjoy helping clients live more fulfilling lives, become unstuck, and work to build a life worth living.

FOCUS AREAS:
  • Anxiety
  • Emotional Regulation
  • Obsessive-Compulsive Disorder (OCD)
  • Perinatal Mood/Anxiety Disorders
  • Postpartum Anxiety
  • Postpartum Mood Disorders
  • Postpartum Obsessive Compulsive Disorder
  • Relationship Distress
  • Social Anxiety
  • Trauma
  • Work Stress
  • Young Adults
Read more about me
Michelle Litwer remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North Ca...
FEELING OVERWHELMED?
Take our free survey to make your search easier.
Picture of Phillip Stepka, PsyD, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Louisiana, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New...
Phillip Stepka, PsyD
Together, we will:

Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.


View Profile

Are We a Match?

Take Our Survey
Picture of Phillip Stepka, PsyD, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Louisiana, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.

Something to know about my approach is:

I am trained in and utilize state-of-the-art approaches to address impacts of stress, self-image, and overwhelming emotions. However, each therapeutic relationship and approach is different and collaboratively based on your unique needs and pace.

FOCUS AREAS:
  • Abuse
  • Adjustment Issues
  • Anxiety
  • Anxiety-Driven Anger
  • Attachment Issues
  • Behavior Change
  • Complex PTSD (C-PTSD)
  • Confidence
  • Depression
  • Feelings of Not Being Good Enough
  • High-Functioning Anxiety
  • Impulsive Behavior
  • Perinatal Mood/Anxiety Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Esteem
  • Stress
  • Traumatic Loss
Read more about me
Phillip Stepka, PsyD remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Louisiana, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, No...
Picture of Hannah Stadler, mental health therapist in Florida, Illinois, Indiana, Michigan, Mississippi, Missouri, New Jersey, North Carolina, Oregon, Tennessee, Wisconsin
Hannah Stadler
Together, we will:

We work collaboratively to help our clients improve communication skills, learn better coping skills, and find strategies that reduce relational and emotional distress. Helping women live better lives is truly our mission and passion!


View Profile

Are We a Match?

Take Our Survey
Picture of Hannah Stadler, mental health therapist in Florida, Illinois, Indiana, Michigan, Mississippi, Missouri, New Jersey, North Carolina, Oregon, Tennessee, Wisconsin
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We work collaboratively to help our clients improve communication skills, learn better coping skills, and find strategies that reduce relational and emotional distress. Helping women live better lives is truly our mission and passion!

Something to know about my approach is:

I utilize a combination of solution-focused, CBT, DBT, and behavioral theories in my practice. I strive to honor the uniqueness that each individual client brings to therapy by individualizing and structuring sessions to fit their personal goals.

FOCUS AREAS:
  • Coping Skills
  • Depression
  • Eating Disorders
  • Empowering Women
  • Generalized Anxiety Disorder
  • Mood Disorders
  • Postpartum
  • Trauma
  • Women’s Health
Read more about me
Hannah Stadler remote and phone therapy in Florida, Illinois, Indiana, Michigan, Mississippi, Missouri, New Jersey, North Carolina, Oregon, Tennessee, Wisconsin
Picture of Jim Rogers, mental health therapist in Indiana
Jim Rogers
Together, we will:

Together, we'll uncover and transform relationship, family, and thought patterns for positive change. We'll cultivate self-acceptance and align with your core values.


View Profile

Are We a Match?

Take Our Survey
Picture of Jim Rogers, mental health therapist in Indiana
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we'll uncover and transform relationship, family, and thought patterns for positive change. We'll cultivate self-acceptance and align with your core values.

Something to know about my approach is:

I specialize in creating a safe, judgment-free space for you to navigate life's challenges. Embracing your uniqueness, I'll guide you to discover your own path to healing and growth.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Christian Counseling
  • Codependency
  • Confidence
  • Couples
  • Depression
  • Faith and Spirituality
  • Friendships
  • Infidelity
  • Marriage
  • Post Traumatic Stress Disorder (PTSD)
  • Premarital Counseling
  • Relationship Distress
  • School Issues
  • Self-Acceptance
  • Self-Esteem
  • Stress
  • Trauma
Read more about me
Jim Rogers remote and phone therapy in Indiana