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Identify the issues you want to address and then dig in to get to the root of the problem. Once you understand how you got to be where you are, then that will shed light on where you should go from here.
Identify the issues you want to address and then dig in to get to the root of the problem. Once you understand how you got to be where you are, then that will shed light on where you should go from here.
I am a cognitive behavioral therapist, meaning that we will consider: What do you think about your situation? How do you feel about it? What are you doing about it? Then, together, we'll figure out what needs to change and how to accomplish it.
discuss any issues that you want to talk about, nothing is off "the table" unless you say so and we will work towards exploring subjects that are uncomfortable.
discuss any issues that you want to talk about, nothing is off "the table" unless you say so and we will work towards exploring subjects that are uncomfortable.
I tend to use a variety of different techniques from dialectical behavioral therapy (DBT), acceptance commitment therapy (ACT), and solution focused therapy (SFT). I take a unique approach by having a BRAVE space and helping you reach your goals.
Create a supportive space for you to connect with your core values, learn more about yourself and your relationships, work on breaking out of patterns that aren't serving you anymore, and help you to feel more present and engaged in daily life.
Create a supportive space for you to connect with your core values, learn more about yourself and your relationships, work on breaking out of patterns that aren't serving you anymore, and help you to feel more present and engaged in daily life.
I believe that effective therapy firmly relies upon having a strong therapeutic relationship. We will lean into humor, create space for all of your emotions, celebrate the wins, and find ways for you to be kind to yourself in the process.
Let's collaboratively determine, clarify, and work towards YOUR values and goals for your life. You have the life experience and the knowledge about yourself and I want you to trust in yourself, as well as our therapeutic relationship.
Let's collaboratively determine, clarify, and work towards YOUR values and goals for your life. You have the life experience and the knowledge about yourself and I want you to trust in yourself, as well as our therapeutic relationship.
I encourage transparency, value-driven decision making, self-compassion, and making room for your thoughts and feelings. I will help you navigate mental health issues in a psychologically flexible way, which translates to richer life experience.
Together, we will have the opportunity to explore your relationships, be it with your partner(s), children, other family members, and friends. We will explore your relationship to mental health, your values, and any other goals you have for therapy.
Together, we will have the opportunity to explore your relationships, be it with your partner(s), children, other family members, and friends. We will explore your relationship to mental health, your values, and any other goals you have for therapy.
Something to know about my approach is that it is collaborative, relational, sex positive, trauma-informed, culturally affirming, and informed by intersectional feminism.