Learn how to identify old, limiting beliefs that interfere with relationships, one's sense of purpose, and inner peace. Together we will use your strengths to develop individualized goals to meet your needs & help seek the change you desire.
Learn how to identify old, limiting beliefs that interfere with relationships, one's sense of purpose, and inner peace. Together we will use your strengths to develop individualized goals to meet your needs & help seek the change you desire.
I utilize a Trauma-Informed approach, & tend to incorporate a variety of evidenced-based therapeutic models such as Person-Centered approach, Cognitive Behavioral Therapy, and Motivational Interviewing. I also employ mindfulness/grounding techniques.
Gain insight into Self-Concept, Self-Esteem, and Personal Development.
Gain insight into Self-Concept, Self-Esteem, and Personal Development.
My approach focuses on Cognitive Behavioral Therapy, with an emphasis on Irrational Belief Systems and Thinking Errors.
Learn how to break well-established habits that were influenced from your past, cope with symptoms of anxiety, gain perspective and live a more authentic life in line with your personal values.
Learn how to break well-established habits that were influenced from your past, cope with symptoms of anxiety, gain perspective and live a more authentic life in line with your personal values.
I use different approaches based on the individual client and their needs. Some of the tx modalities I incorporate include Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Internal Family Systems.
Work to understand your problems, develop achievable solutions and practice new skills.
Work to understand your problems, develop achievable solutions and practice new skills.
I use a strength focused approach to working with clients. I work with clients to help them see the positive parts of their life and expand their skills and work toward their goals.
Discuss you as a holistic being. We will connect dots from the past and present to help you gain a better understanding of yourself, as well as utilize somatic movement and artistic expression to connect with your mind and body.
Discuss you as a holistic being. We will connect dots from the past and present to help you gain a better understanding of yourself, as well as utilize somatic movement and artistic expression to connect with your mind and body.
When working with me, my approach is highly person-centered, meaning I recognize you as the expert of your own life. You won’t catch me telling you what to do or attempting to fill in the blanks; rather, I will always clarify and ask questions.