focus on areas such as multicultural stress and strengths that are part of your identity.
focus on areas such as multicultural stress and strengths that are part of your identity.
I integrate a multicultural approach and draw from Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Client-Centered Therapy, and Acceptance and Commitment therapy (ACT).
We will reclaim your power & confidence by attacking the issue head on. I want to hear your story so we can see where certain emotions come so we can get you back on the path of mental stability.
We will reclaim your power & confidence by attacking the issue head on. I want to hear your story so we can see where certain emotions come so we can get you back on the path of mental stability.
I feel my purpose is to help others improve their quality of life. We live in a world where life can come at you a million different ways from instant unemployment, death of a loved one etc.. which can lead to unhealthy coping from anxiety/depression
-Discover what it means to honor yourself and your feelings -Explore setting healthy and appropriate boundaries -Create realistic measurable goals/objectives -Recognize the difference between toxic and healthy relationships
-Discover what it means to honor yourself and your feelings -Explore setting healthy and appropriate boundaries -Create realistic measurable goals/objectives -Recognize the difference between toxic and healthy relationships
My approach is one that includes transparency and honesty. I encourage the practice of self-care and feel it is the best approach to start and continue mental health hygiene.
create a personalized path to treatment, empowering you to overcome challenges, build resilience, and achieve your goals in a supportive and non-judgmental space.
create a personalized path to treatment, empowering you to overcome challenges, build resilience, and achieve your goals in a supportive and non-judgmental space.
I utilize a CBT approach as my primary therapeutic lens, while also integrating other methodologies to best meet clients' needs. My approach includes elements of psychodynamic therapy, person-centered therapy, solution-focused therapy, and DBT.
Build a strong therapeutic relationship. This is the foundation of all successful therapy. We will do this by listening to each other with understanding and compassion, and by creating a safe and supportive space where you feel comfortable sharing.
Build a strong therapeutic relationship. This is the foundation of all successful therapy. We will do this by listening to each other with understanding and compassion, and by creating a safe and supportive space where you feel comfortable sharing.
It is important to be transparent with your clients about your approach to therapy. This will help them to feel comfortable and confident in your ability to help your clients. This is the way that you interact with your clients while in sessions.....