At Selah Therapy, clients explore managing anxiety, overcoming relationship challenges, and finding their true identity and happiness, especially as BIPOC individuals and first responder spouses. Let's navigate life's pressures together.
At Selah Therapy, clients explore managing anxiety, overcoming relationship challenges, and finding their true identity and happiness, especially as BIPOC individuals and first responder spouses. Let's navigate life's pressures together.
My approach is rooted in the belief that everyone possesses the capacity for growth and transformation. I specialize in working with individuals experiencing anxiety, navigating life transitions, and facing relationship challenges.
I encourage therapy to be a space where one can explore feelings, process thoughts, and identify personal strengths. Whatever season you find yourself in, I am here to walk with you on your journey.
I encourage therapy to be a space where one can explore feelings, process thoughts, and identify personal strengths. Whatever season you find yourself in, I am here to walk with you on your journey.
My goal is to help individuals increase self-awareness and develop concrete tools to improve emotional wellness that will help them reach their goals.
By sharing your story and being curious, we help you connect the dots between your thoughts, emotions, impulses, behaviors and blind spots. We want to understand what shaped you and the patterns that contributed to how you see yourself.
By sharing your story and being curious, we help you connect the dots between your thoughts, emotions, impulses, behaviors and blind spots. We want to understand what shaped you and the patterns that contributed to how you see yourself.
Therapy is guided by empathy, understanding, and empowerment. I view therapy as encouraging people to view their life as changeable by their situation, in which they can identify realistic steps that promotes positive change and healing.
Gain insight into Self-Concept, Self-Esteem, and Personal Development.
Gain insight into Self-Concept, Self-Esteem, and Personal Development.
My approach focuses on Cognitive Behavioral Therapy, with an emphasis on Irrational Belief Systems and Thinking Errors.
Broad themes include deeper meaning to one's life purpose, understanding our complexities by looking at history, and understanding how relationships contribute to overall wellness and healing.
Broad themes include deeper meaning to one's life purpose, understanding our complexities by looking at history, and understanding how relationships contribute to overall wellness and healing.
Some of these tools I teach include reprogramming negative thinking (CBT), understanding parts (IFS), healing childhood wounds/traumas/ meditation, and energy healing practices.