Together, we will collaborate to create a treatment plan that is specific and focused on creating behavioral change. Throughout therapy you will learn the skills to overcome your current issues and better cope with them in the future.
Together, we will collaborate to create a treatment plan that is specific and focused on creating behavioral change. Throughout therapy you will learn the skills to overcome your current issues and better cope with them in the future.
My approach is both direct and caring, with a touch of humor to keep our conversations relaxed and engaging. I strive to create an environment where you feel comfortable and supported, without taking things too seriously.
Our sessions are a time for you to focus on the therapy goals you decide. We’ll explore all the angles of what you are dealing with. Through our work, you will get to a place of self-acceptance and emotional well-being.
Our sessions are a time for you to focus on the therapy goals you decide. We’ll explore all the angles of what you are dealing with. Through our work, you will get to a place of self-acceptance and emotional well-being.
I approach the therapy session as a curious engaged participant. While sometimes the work can be difficult and painful, I work to ensure that view your sessions as a positive experience and important part of your self care routine.
Learn how to break well-established habits that were influenced from your past, cope with symptoms of anxiety, gain perspective and live a more authentic life in line with your personal values.
Learn how to break well-established habits that were influenced from your past, cope with symptoms of anxiety, gain perspective and live a more authentic life in line with your personal values.
I use different approaches based on the individual client and their needs. Some of the tx modalities I incorporate include Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Internal Family Systems.
work to better understand the nature of your difficulties and form a treatment aimed at both symptom relief and meaningful change in accordance with your values.
work to better understand the nature of your difficulties and form a treatment aimed at both symptom relief and meaningful change in accordance with your values.
that it is drive by Cognitive Behavioral Therapy (CBT), an active, directive, and problem-focused form of treatment rooted in psychological science. I also incorporate Mindfulness and Motivational interviewing into my treatment approach.
Broad themes include deeper meaning to one's life purpose, understanding our complexities by looking at history, and understanding how relationships contribute to overall wellness and healing.
Broad themes include deeper meaning to one's life purpose, understanding our complexities by looking at history, and understanding how relationships contribute to overall wellness and healing.
Some of these tools I teach include reprogramming negative thinking (CBT), understanding parts (IFS), healing childhood wounds/traumas/ meditation, and energy healing practices.