...notice when it is time to "update your view of yourself". Together, we will figure out how to help you move forward more empowered.
...notice when it is time to "update your view of yourself". Together, we will figure out how to help you move forward more empowered.
My approach is grounded in the principles of CBT. I am very active and engaged in the session. My sessions include warmth, humor, and self-reflection.
-Discover what it means to honor yourself and your feelings -Explore setting healthy and appropriate boundaries -Create realistic measurable goals/objectives -Recognize the difference between toxic and healthy relationships
-Discover what it means to honor yourself and your feelings -Explore setting healthy and appropriate boundaries -Create realistic measurable goals/objectives -Recognize the difference between toxic and healthy relationships
My approach is one that includes transparency and honesty. I encourage the practice of self-care and feel it is the best approach to start and continue mental health hygiene.
learn about the neuroscience of the brain and how the foundation of healing begins with taking care of our basic needs first. We will then learn how our past has shaped our present through narrative story and how sharing that leads to healing.
learn about the neuroscience of the brain and how the foundation of healing begins with taking care of our basic needs first. We will then learn how our past has shaped our present through narrative story and how sharing that leads to healing.
I believe in a holistic approach to healing which incorporates physical, emotional, mental, and spiritual balance. I can counsel from a faith-based perspective, including Christianity and Catholicism. Strengths-based and person-centered approach.
Revealing what motivates our thoughts, feelings, and behaviors can unlock renewed self-awareness, leading to meaningful breakthroughs. This newly acquired knowledge can transform and enrich our perception of ourselves and of the world surrounding us.
Revealing what motivates our thoughts, feelings, and behaviors can unlock renewed self-awareness, leading to meaningful breakthroughs. This newly acquired knowledge can transform and enrich our perception of ourselves and of the world surrounding us.
I practice psychodynamic therapy. My approach is warm, non-directive, non-judgmental, and holistic, as it welcomes you as a whole, including your history, your background, your personality, and your embodied experience.
I draw from a holistic approach and believe that the work you put in during therapy sessions is equally important to the work you put in outside of sessions. Together we can work on your goals to create more harmony in your life.
I draw from a holistic approach and believe that the work you put in during therapy sessions is equally important to the work you put in outside of sessions. Together we can work on your goals to create more harmony in your life.
I enjoy supporting people through life events, building confidence, managing boundaries and relationships, and career concerns. I lean towards Cognitive Behavioral Therapy (CBT), Motivational Interviewing and strengths-based approaches.