Discuss, unpack, and work to understand your experiences and how they have shaped your view of yourself and the world. We will explore the barriers that prevent you from maintaining successful relationships both romantic and platonic.
Discuss, unpack, and work to understand your experiences and how they have shaped your view of yourself and the world. We will explore the barriers that prevent you from maintaining successful relationships both romantic and platonic.
I work from a primarily person centered lens. This means I take the time to get to know my clients and tailor any methods to fit you unique needs. I do not believe in one size fits all treatment.
Learn techniques and skills to improve your mental health.
Learn techniques and skills to improve your mental health.
As a therapist at the Mental Health and Social Justice Clinic, our approach is to use provide skilled individual, group, and family therapy services and evaluations to meet the needs of our diverse community and community members.
-Discover what it means to honor yourself and your feelings -Explore setting healthy and appropriate boundaries -Create realistic measurable goals/objectives -Recognize the difference between toxic and healthy relationships
-Discover what it means to honor yourself and your feelings -Explore setting healthy and appropriate boundaries -Create realistic measurable goals/objectives -Recognize the difference between toxic and healthy relationships
My approach is one that includes transparency and honesty. I encourage the practice of self-care and feel it is the best approach to start and continue mental health hygiene.
We will reclaim your power & confidence by attacking the issue head on. I want to hear your story so we can see where certain emotions come so we can get you back on the path of mental stability.
We will reclaim your power & confidence by attacking the issue head on. I want to hear your story so we can see where certain emotions come so we can get you back on the path of mental stability.
I feel my purpose is to help others improve their quality of life. We live in a world where life can come at you a million different ways from instant unemployment, death of a loved one etc.. which can lead to unhealthy coping from anxiety/depression
Reduce anxiety by replacing maladaptive thoughts and develop coping strategies, including self-care for the best quality of life.
Reduce anxiety by replacing maladaptive thoughts and develop coping strategies, including self-care for the best quality of life.
I am working to develop my approach. While working with my clients, I intend to use an empathetic approach while focusing on client strengths to develop coping strategies.