Together, we will: explore how your feelings of anxiousness and perfectionism are present in your body. Learn what works best for your body to calm down and for you to understand what helps your body and nervous system calm down.
Together, we will: explore how your feelings of anxiousness and perfectionism are present in your body. Learn what works best for your body to calm down and for you to understand what helps your body and nervous system calm down.
You feel listened to, understood, and respected. You'll feel that I'm working hard to earn your trust and create a space to share openly. You'll feel lovingly challenged to grow and understand yourself in a deeper way.
In our sessions, we'll explore a range of themes, like family and relationship patterns, life stressors, and how your past has impacted you. Together, and at your pace, we’ll address any concerns with empathy and insight to foster healing and growth.
In our sessions, we'll explore a range of themes, like family and relationship patterns, life stressors, and how your past has impacted you. Together, and at your pace, we’ll address any concerns with empathy and insight to foster healing and growth.
Working with me, you'll experience a genuine, compassionate partnership in your growth. I will join you in exploring your journey with curiosity and empathy. Together, we'll practice doing life differently, skills to cope, and make space for healing.
talk about what you think and do. We will identify patterns and create the necessary change to develop skills to help you with stress at work and home, parenting, sleep, boundaries, self-esteem, work-life balance, relationships, anxiety, trauma.
talk about what you think and do. We will identify patterns and create the necessary change to develop skills to help you with stress at work and home, parenting, sleep, boundaries, self-esteem, work-life balance, relationships, anxiety, trauma.
I value your time, so I want our sessions to have useful take aways that are based on your needs. Effective therapists balance directness with caring. Together, we will both identify and remove your barriers and stuck points.
Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.
Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.
I use scientifically-based interventions to help you achieve your goals in a way that is sensitive to your unique strengths, beliefs, and background. My solution-focused approach helps you set, work toward, and achieve goals efficiently.
With a special emphasis on the impacts of oppression, I help clients of diverse identities understand themselves better and learn to tackle new challenges with confidence.
With a special emphasis on the impacts of oppression, I help clients of diverse identities understand themselves better and learn to tackle new challenges with confidence.
In our sessions, we'll build a strong bond grounded in radical validation and support, making sure you always feel recognized and valued.