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Find Work-Life Balance Therapists & Counselors in DeKalb, IL.

 

Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Whether you are located in downtown DeKalb, the suburbs of DeKalb, other nearby places such as Aurora, Rockford, or anywhere else in Illinois, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

DeKalb, IL Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (214 total therapists)
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Picture of Melissa Jermann, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New Yor...
Melissa Jermann
Together, we will:

Start with an intake process followed by value and goal setting, psychoeducation, and skill development. As you develop skills, I will guide you in developing insight to facilitate self-exploration, understanding, and behavioral change.


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Picture of Melissa Jermann, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New Yor...
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Together, we will:

Start with an intake process followed by value and goal setting, psychoeducation, and skill development. As you develop skills, I will guide you in developing insight to facilitate self-exploration, understanding, and behavioral change.

Something to know about my approach is:

If talk therapy isn't working for you, we will be a great fit. I implement evidence-based treatments and provide my clients with skills to navigate their concerns outside of the therapy room. My approach will always be tailed to fit your exact needs!

FOCUS AREAS:
  • Abusive Relationships
  • Anxiety
  • Anxiety Disorders
  • Anxiety in Relationships
  • Anxiety Management
  • Binge Eating
  • Childhood Trauma
  • Chronic Pain
  • Chronic Stress
  • Complex Anxiety
  • Complex PTSD (C-PTSD)
  • Couples
  • Disordered Eating
  • Driving Anxiety
  • Family Trauma
  • Food Allergy Anxiety
  • Generalized Anxiety Disorder
  • Harm OCD
  • Health Anxiety
  • High-Functioning Anxiety
  • Illness Anxiety Disorder
  • Medical Trauma
  • Obsessive-Compulsive Disorder (OCD)
  • Pedophilic Obsessive-Compulsive Disorder (POCD)
  • Perfectionism
  • Perinatal Mood/Anxiety Disorders
  • Postpartum Anxiety
  • Postpartum Obsessive Compulsive Disorder
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Relationship Skills
  • Relationship Trauma
  • Social Anxiety
  • Stress
  • Test/Performance Anxiety
  • War Trauma
  • Work Stress
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Melissa Jermann remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North Ca...
Picture of Maya Chehab, mental health therapist in Illinois
Maya Chehab
Together, we will:

Revealing what motivates our thoughts, feelings, and behaviors can unlock renewed self-awareness, leading to meaningful breakthroughs. This newly acquired knowledge can transform and enrich our perception of ourselves and of the world surrounding us.


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Picture of Maya Chehab, mental health therapist in Illinois
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Are We a Match?

Take Our Survey
Together, we will:

Revealing what motivates our thoughts, feelings, and behaviors can unlock renewed self-awareness, leading to meaningful breakthroughs. This newly acquired knowledge can transform and enrich our perception of ourselves and of the world surrounding us.

Something to know about my approach is:

I practice psychodynamic therapy. My approach is warm, non-directive, non-judgmental, and holistic, as it welcomes you as a whole, including your history, your background, your personality, and your embodied experience.

FOCUS AREAS:
  • Adjustment Disorders
  • Adjustment Issues
  • Alternative Relationships
  • Anxiety Disorders
  • Anxiety in Relationships
  • Betrayal Trauma
  • Childhood Trauma
  • Complex Anxiety
  • Complex Trauma
  • Complicated Grief
  • Cultural Adjustment
  • Cultural Identity
  • Cultural Issues
  • Cultural Trauma
  • Depression
  • Depressive Disorders
  • Developmental Trauma
  • Family Trauma
  • Gender Identity
  • Generalized Anxiety Disorder
  • Grief
  • Healing From Relationships
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Interfaith Relationships
  • Intergenerational Trauma
  • Life Adjustment
  • Mild Depression
  • Mother-Daughter Relationships
  • Multicultural Identity
  • Open Relationships
  • Parent-Child Relationship
  • Persistant Depressive Disorder
  • Prolonged Grief Disorder
  • Relational Trauma
  • Relationship Distress
  • Relationships
  • Relationship Trauma
  • Self-Esteem
  • Sexual Orientation
  • Sexual Trauma
  • Shame
  • Sibling Relationships
  • Social Anxiety
  • Substance Use Disorders
  • Trauma From Abuse
  • Traumatic Loss
Read more about me
Maya Chehab remote and phone therapy in Illinois
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Picture of Lynette G. Collins, mental health therapist in Illinois, Michigan
Lynette G. Collins
Together, we will:

Together we can find ways to cope with existing issues; heal from the past and build a foundation for future goals.


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Picture of Lynette G. Collins, mental health therapist in Illinois, Michigan
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Together, we will:

Together we can find ways to cope with existing issues; heal from the past and build a foundation for future goals.

Something to know about my approach is:

I also offer my own personal experiences as a black woman, a mother, daughter who has grieved as a means to connect and empathize. I use elements of CBT; SFBT, motivational interviewing and IFS to create healthier paths and achieve goals.

FOCUS AREAS:
  • Anxiety
  • Black and African American Issues
  • Black Women
  • Burnout
  • Caregivers
  • Depression
  • Grief
  • LGBTQ+
  • Life Transitions
  • Mid-Life Issues
  • Motherhood
  • Relationships
  • Self-Acceptance
  • Self-Esteem
  • Trauma
  • Weight Management
  • Women
  • Work-Life Balance
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Lynette G. Collins remote and phone therapy in Illinois, Michigan
Picture of Lonette George, mental health therapist in Illinois
Lonette George
Together, we will:

Identify your goals, explore challenges, and develop strategies that align with your values and aspirations.


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Are We a Match?

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Picture of Lonette George, mental health therapist in Illinois
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Identify your goals, explore challenges, and develop strategies that align with your values and aspirations.

Something to know about my approach is:

While exploring underlying issues is important, I also emphasize practical strategies that you can implement in your daily life. Together, we will develop actionable plans to help you achieve lasting change.

FOCUS AREAS:
  • Assertiveness
  • Boundaries
  • Communication Skills
  • Conflict Resolution
  • Generalized Anxiety Disorder
  • Major Depressive Disorder
  • Relationship Skills
  • Self-Esteem
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Lonette George remote and phone therapy in Illinois
Picture of Charles Weiss, mental health therapist in Illinois
Charles Weiss
Together, we will:

By sharing your story and being curious, we help you connect the dots between your thoughts, emotions, impulses, behaviors and blind spots. We want to understand what shaped you and the patterns that contributed to how you see yourself.


View Profile

Are We a Match?

Take Our Survey
Picture of Charles Weiss, mental health therapist in Illinois
View Profile

Are We a Match?

Take Our Survey
Together, we will:

By sharing your story and being curious, we help you connect the dots between your thoughts, emotions, impulses, behaviors and blind spots. We want to understand what shaped you and the patterns that contributed to how you see yourself.

Something to know about my approach is:

Therapy is guided by empathy, understanding, and empowerment. I view therapy as encouraging people to view their life as changeable by their situation, in which they can identify realistic steps that promotes positive change and healing.

FOCUS AREAS:
  • Addictions
  • Anger Management
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Depression
  • Developmental Disorders
  • Families
  • Grief
  • Intellectual Development Disorder (IDD)
  • Marriage
  • Mood Disorders
  • Oppositional Defiant Disorder (ODD)
  • Stress
  • Substance Use
Read more about me
Charles Weiss remote and phone therapy in Illinois