Together we will work on becoming a better version of yourself. Whatever that version is, and how to get there is based on each individual's needs and goals. The space is open for the individual to decide what it is they want to focus and work on.
Together we will work on becoming a better version of yourself. Whatever that version is, and how to get there is based on each individual's needs and goals. The space is open for the individual to decide what it is they want to focus and work on.
As a therapist I am direct with my clients, and I like to use humor as well. I consider myself and eclectic therapist and adjust therapy to the needs of the individual client. There may be moments that are challenging but not impossible to work on.
I strive to create a safe and non-judgmental space where you can explore your thoughts, emotions, and behaviors. Together, we will work towards understanding your challenges and developing the skills needed to make positive changes in your life.
I strive to create a safe and non-judgmental space where you can explore your thoughts, emotions, and behaviors. Together, we will work towards understanding your challenges and developing the skills needed to make positive changes in your life.
My approach is rooted in my commitment to your well-being and tailored to your specific needs. I employ evidence-based techniques and a person-centered approach, assisting clients in developing emotional clarity and psychological flexibility.
Together we will explore possible broader themes and process your feelings on a deeper level. This will help you develop insight and a clearer perspective. A third party objective perspective can be very helpful during a difficult time.
Together we will explore possible broader themes and process your feelings on a deeper level. This will help you develop insight and a clearer perspective. A third party objective perspective can be very helpful during a difficult time.
I use talk therapy to help you explore and process feelings more deeply. I provide feedback around possible blind spots and encourage an alternate way of looking at issues. This can change your perspective and assist with coping more effectively.
Identify the issues you want to address and then dig in to get to the root of the problem. Once you understand how you got to be where you are, then that will shed light on where you should go from here.
Identify the issues you want to address and then dig in to get to the root of the problem. Once you understand how you got to be where you are, then that will shed light on where you should go from here.
I am a cognitive behavioral therapist, meaning that we will consider: What do you think about your situation? How do you feel about it? What are you doing about it? Then, together, we'll figure out what needs to change and how to accomplish it.
Together we will form a plan along with goals and objectives.
Together we will form a plan along with goals and objectives.
Something to know about my approach is I use many different modalities and tailor each treatment plan to fit client's needs.