Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.
Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.
I strive to integrate my expertise and evidence-based practice with your existing strengths and self-knowledge to arrive at a place of healing and growth.
Discuss you as a holistic being. We will connect dots from the past and present to help you gain a better understanding of yourself, as well as utilize somatic movement and artistic expression to connect with your mind and body.
Discuss you as a holistic being. We will connect dots from the past and present to help you gain a better understanding of yourself, as well as utilize somatic movement and artistic expression to connect with your mind and body.
When working with me, my approach is highly person-centered, meaning I recognize you as the expert of your own life. You won’t catch me telling you what to do or attempting to fill in the blanks; rather, I will always clarify and ask questions.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
"Courage starts with showing up and letting ourselves be seen."-Brene Brown. Starting therapy can feel intimidating for some people. That's why I work to create a safe space where you and I can explore concerns collaboratively and move forward.
We will develop problem-solving skills to cope with difficult situations. This cultivates a greater sense of confidence in one’s own abilities. We will also identify and develop your own strengths through art-based techniques.
We will develop problem-solving skills to cope with difficult situations. This cultivates a greater sense of confidence in one’s own abilities. We will also identify and develop your own strengths through art-based techniques.
I emphasize the use of art-making, along with Psychodynamic and CBT, to help challenge and change negative thought patterns, emotions and behaviors. I try to use humor when appropriate to keep my clients comfortable in session.
Together we will work on becoming a better version of yourself. Whatever that version is, and how to get there is based on each individual's needs and goals. The space is open for the individual to decide what it is they want to focus and work on.
Together we will work on becoming a better version of yourself. Whatever that version is, and how to get there is based on each individual's needs and goals. The space is open for the individual to decide what it is they want to focus and work on.
As a therapist I am direct with my clients, and I like to use humor as well. I consider myself and eclectic therapist and adjust therapy to the needs of the individual client. There may be moments that are challenging but not impossible to work on.