Collaborate on developing greater insight and awareness of what is concerning you so that you can have more clarity on how to make the changes you seek.
Collaborate on developing greater insight and awareness of what is concerning you so that you can have more clarity on how to make the changes you seek.
My foundation is in psychodynamic and relational therapy and I can draw upon other approaches (e.g., CBT, emotion-focused approaches) depending on what the client is needing. I strive to be flexible and adaptive to what clients are needing.
We will get to the root of what is causing the challenges in your life, work to understand it, and learn tools to process painful emotions and cope with the messiness of being human.
We will get to the root of what is causing the challenges in your life, work to understand it, and learn tools to process painful emotions and cope with the messiness of being human.
My approach is authentic, collaborative, and compassionate. I encourage you to dive deep into what is causing you pain and making you feel stuck, helping you uncover the root of your pain while supporting you in every way throughout the process.
Through collaboration, we’ll help you manage life’s stressors, reclaim your strengths, and build effective skills. If you're ready to embark on a journey of self-discovery and healing, we're here to support you every step of the way.
Through collaboration, we’ll help you manage life’s stressors, reclaim your strengths, and build effective skills. If you're ready to embark on a journey of self-discovery and healing, we're here to support you every step of the way.
Our approach is client centered, and grounded in evidence-based modalities, including Traditional Talk Therapy, Cognitive-Behavioral Therapy (CBT), Mindfulness, Conflict Resolution, and Solution-Focused Therapy.
A new client should be prepared to be transparent and open when it comes to working with me as their therapist. We will work together on building the trust for open and honest communication.
A new client should be prepared to be transparent and open when it comes to working with me as their therapist. We will work together on building the trust for open and honest communication.
The therapeutic relationship takes time and can be very beneficial. I focus on providing an environment that is non-judgmental while building resilience. I will provide tools that that will improve my client's emotional and mental well-being.
Together we will pinpoint and face fears that that have been obstructing you from living a life free of stress. We will crawl then walk together!
Together we will pinpoint and face fears that that have been obstructing you from living a life free of stress. We will crawl then walk together!
I believe that eclectic theory works best! This will assist more effectively to assess your needs and strengths to develop an individualized treatment plan that will work for you.