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Through collaboration, we’ll help you manage life’s stressors, reclaim your strengths, and build effective skills. If you're ready to embark on a journey of self-discovery and healing, we're here to support you every step of the way.
Through collaboration, we’ll help you manage life’s stressors, reclaim your strengths, and build effective skills. If you're ready to embark on a journey of self-discovery and healing, we're here to support you every step of the way.
Our approach is client centered, and grounded in evidence-based modalities, including Traditional Talk Therapy, Cognitive-Behavioral Therapy (CBT), Mindfulness, Conflict Resolution, and Solution-Focused Therapy.
First identify your treatment hopes and goals. And then help you to feel empowered to accept and celebrate yourself while also making the necessary changes that facilitate the growth you want to see in your life!
First identify your treatment hopes and goals. And then help you to feel empowered to accept and celebrate yourself while also making the necessary changes that facilitate the growth you want to see in your life!
My approach to therapy is one of warmth and curiosity. I aim to nurture therapeutic relationships that feel safe, nonjudgmental and genuine. Therapy can be tough sometimes which is why I also like to also use humor and self-compassion!
We will focus on communication skills and ways to help you and your partner relate to each other in a healthier way. I believe in skill-building and helping couples to manage conflict effectively.
We will focus on communication skills and ways to help you and your partner relate to each other in a healthier way. I believe in skill-building and helping couples to manage conflict effectively.
I believe that every relationship is different and I work with couples to find what works for their specific relationship in a way that is affirming of each partner's needs ands expectations.
I believe in creating a safe, non-judgmental space where you can authentically explore your thoughts and feelings. We will take a therapeutic journey towards mental and emotional wellness where I will help nurture an understanding of your challenges
I believe in creating a safe, non-judgmental space where you can authentically explore your thoughts and feelings. We will take a therapeutic journey towards mental and emotional wellness where I will help nurture an understanding of your challenges
I am a licensed therapist with 7 years of experience in the field, and have worked with a diverse range of clients. My clinical style is a mixture of client centered and existentialism
Find hope, build motivation to make sustainable changes, learn to trust yourself to be able to overcome life’s obstacles.
Find hope, build motivation to make sustainable changes, learn to trust yourself to be able to overcome life’s obstacles.
I work to strike a balance between feeling safe and feeling challenged in therapy.