Talk about our changing world. Post-Pandemic. Discuss your current stressors, struggles, and life transitions. I'll help you navigate through these issues, feel less alone, support you, and how to manage it all.
Talk about our changing world. Post-Pandemic. Discuss your current stressors, struggles, and life transitions. I'll help you navigate through these issues, feel less alone, support you, and how to manage it all.
My practice is tailored specifically to you as my client because you are your best expert. Together we explore the best practices that would work to improve both your symptoms and the functional impact associated with your diagnosis.
Explore issues, gain insight, remove blocks, improve selfcare and move towards a healthier, more joyful and fulfilling life. We'll finding meaning and impact of the past and present in order to build more fulfilling authentic future.
Explore issues, gain insight, remove blocks, improve selfcare and move towards a healthier, more joyful and fulfilling life. We'll finding meaning and impact of the past and present in order to build more fulfilling authentic future.
I empower clients to help them realize the lives they desire and chart a path forward to achieving their goals. I bring a real-life, practical, and straightforward approach to counseling.
. . . help you (a) make sense of how you experience yourself and others across your most important relationships, and how to make this work better for your mental health; (b) make your thinking/behaviors fall in line with your goals/values.
. . . help you (a) make sense of how you experience yourself and others across your most important relationships, and how to make this work better for your mental health; (b) make your thinking/behaviors fall in line with your goals/values.
. . . I use an integrated mix of evidence-based cognitive-behavioral interventions in context of an object relations-oriented conceptualization of relationships and personality. I am specifically trained in transference-focused psychotherapy.
Through our collaborative efforts, we can access & build upon your strengths to facilitate healthy change, learn skills, become unstuck, & overcome obstacles(like anxiety & depression) to healing &/or growth, & work toward achieving your potential.
Through our collaborative efforts, we can access & build upon your strengths to facilitate healthy change, learn skills, become unstuck, & overcome obstacles(like anxiety & depression) to healing &/or growth, & work toward achieving your potential.
I attempt to provide a relaxing, non-judgmental environment to allow people to be heard and understood so healing and/or growth can begin. My style is client focused, adapting to your specific needs and goals. I believe you can make positive change.
Establish a collaborative working process that helps guide you towards a path of personal growth and well-being; slow down from everyday life stressors and focus on the moment, allowing you to find greater self-awareness and recognize your potential!
Establish a collaborative working process that helps guide you towards a path of personal growth and well-being; slow down from everyday life stressors and focus on the moment, allowing you to find greater self-awareness and recognize your potential!
I use a variety of techniques and theories based on your unique individual needs, but primarily focus on Cognitive Behavioral Therapy and Mindfulness. I work to boost your self-confidence and equip you with tools to overcome emotional challenges.