Gain tools for stronger relationships with enhanced communication skills. Find joy and pride in your accomplishments. Gain clarity by seeing your own growth. Rediscover self-confidence, peace of mind, and be empowered to take control of your life.
Gain tools for stronger relationships with enhanced communication skills. Find joy and pride in your accomplishments. Gain clarity by seeing your own growth. Rediscover self-confidence, peace of mind, and be empowered to take control of your life.
I help you break the pattern of anxious thoughts and overcome imposter syndrome. You will discover what patterns and beliefs are keeping you stressed. From these practical tools, you’ll learn how to manage your emotions and reduce anxiety.
Explore past experiences, challenge defeating thought patterns, and have insightful conversations that bring awareness and meaning. We will come to a greater understanding of your inner struggles and develop tools to assist in personal growth.
Explore past experiences, challenge defeating thought patterns, and have insightful conversations that bring awareness and meaning. We will come to a greater understanding of your inner struggles and develop tools to assist in personal growth.
I am here to journey with you as we discover who you are, what you value, and what brings you meaning and connection. I thoughtfully offer insights based on psychoeducation and incorporate therapy techniques based on your goals.
Explore who you are and why you do the things you do. We will explore ideas and perspectives that allow you to live life by your rules, allowing you to love others and yourself in a new holistic and deep way.
Explore who you are and why you do the things you do. We will explore ideas and perspectives that allow you to live life by your rules, allowing you to love others and yourself in a new holistic and deep way.
even when we are going through challenges in sessions, I am still on your side. My goal is to create growth through challenge while providing a safe environment of unconditional acceptance.
make positive changes, learn better communication habits, improve relationships with others, learn better self care, increase relisance.
make positive changes, learn better communication habits, improve relationships with others, learn better self care, increase relisance.
My approach is collaborative with my clients. I enjoy working with them on ensuring that their goals are what we work together towards.
Collaboratively help you to understand the underlying factors contributing to your distress, teach you ways to more effectively work through the symptoms you're experiencing, and increase your sense of engagement and enjoyment in life.
Collaboratively help you to understand the underlying factors contributing to your distress, teach you ways to more effectively work through the symptoms you're experiencing, and increase your sense of engagement and enjoyment in life.
I work from an integrative approach, drawing on evidence-based interventions, clinical instincts, and the therapy relationship. I often use cognitive behavioral therapy as well as incorporate insight-oriented skills and emotional processing.