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As a team (therapist and client) we will work through life's challenges. All of us go through many different things in life including various stressors, mental health concerns or even life transitions that may hinder our growth.
As a team (therapist and client) we will work through life's challenges. All of us go through many different things in life including various stressors, mental health concerns or even life transitions that may hinder our growth.
My approach in therapy is to actively listen to my clients concerns and work to challenge some of their negative thought patterns or beliefs. Through mutual respect will work in collaboration to accomplish your goals.
Explore. We will delve into what is currently happening in your life, what has happened, and also where you wise to go. We will work to understand patterns that keep you from thriving and then how to make lasting changes.
Explore. We will delve into what is currently happening in your life, what has happened, and also where you wise to go. We will work to understand patterns that keep you from thriving and then how to make lasting changes.
We will work to create an open dialogue about who you are, how you have gotten to where you are, and where you wish to go. Every person has their own struggle. Let's work to make your challenges in life a little more tolerable.
work on areas including life change and transition, mental health issues, healthy relationships including our relationship with self. These areas and more are starting points on our therapeutic journey.
work on areas including life change and transition, mental health issues, healthy relationships including our relationship with self. These areas and more are starting points on our therapeutic journey.
In working with client's I initially take a person centered approach in order hear them and know what has brought them to this place. As we work together and needs are expressed the approach will be changed to address the concern that brought you in
Together we will pinpoint and face fears that that have been obstructing you from living a life free of stress. We will crawl then walk together!
Together we will pinpoint and face fears that that have been obstructing you from living a life free of stress. We will crawl then walk together!
I believe that eclectic theory works best! This will assist more effectively to assess your needs and strengths to develop an individualized treatment plan that will work for you.
Together we will clarify your values, increase your ability to respond effectively to painful thoughts and feelings in order to assist you in living more courageously, authentically, and intentionally.
Together we will clarify your values, increase your ability to respond effectively to painful thoughts and feelings in order to assist you in living more courageously, authentically, and intentionally.
I specialize in providing holistic, trauma-informed support in response to all forms of trauma and distress, using a variety of therapies and techniques, including ACT, EMDR, mindfulness, other somatic tools.