My goal is to help you gain insight, build resilience, and navigate life's challenges with confidence and support.
My goal is to help you gain insight, build resilience, and navigate life's challenges with confidence and support.
My approach blends psychodynamic and relational techniques with other methods like CBT, DBT, and ACT. I focus on creating a safe space to explore underlying patterns, enhance self-awareness, and foster meaningful growth through collaboration.
work to heal, deepen your sense of connection with yourself and others, and live more fully and intentionally.
work to heal, deepen your sense of connection with yourself and others, and live more fully and intentionally.
I recognize that our pasts create the lenses through which we see and navigate the world. What do you say we examine those lenses, understand how they came to be, and polish them up so they can better serve you and help you see more clearly?
Whether you are a parent seeking guidance or an individual/couple on a journey to emotional wellness, our commitment is unwavering. Together, let's co-author a narrative that empowers you to not only face challenges but to triumph over them.
Whether you are a parent seeking guidance or an individual/couple on a journey to emotional wellness, our commitment is unwavering. Together, let's co-author a narrative that empowers you to not only face challenges but to triumph over them.
We specialize in guiding individuals, couples, and families through trauma, anxiety, depression, and relationship challenges. What sets us apart is our integration of cutting-edge techniques like EMDR, hypnotherapy, sex therapy, and ERP.
we will co-create a decolonized, affirming and inclusive space. We will work collaboratively to help you gain a deeper understanding of your authentic self & create healthier, more authentic relationship with yourself and others.
we will co-create a decolonized, affirming and inclusive space. We will work collaboratively to help you gain a deeper understanding of your authentic self & create healthier, more authentic relationship with yourself and others.
You deserve a therapeutic relationship in which you feel empowered, truly seen and deeply understood. My culturally-affirming approach is guided by a sense of compassion, genuine curiosity, and social justice values.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
I work collaboratively using an integrative approach that draws on mindfulness, cognitive behavioral, dynamic, and creative techniques. We work together to create a plan to help support healing in your thoughts, emotions, and interpersonal patterns.