Work collaboratively to assist you in doing the work to achieve your goals during your healing journey.
Work collaboratively to assist you in doing the work to achieve your goals during your healing journey.
I am passionate about meeting individuals where they are and I believe in using a collective modality approach of Cognitive Behavior Therapy, Person Centered Therapy, Motivational Interviewing, and Dialectical Behavioral Therapy.
Talk about our changing world. Post-Pandemic. Discuss your current stressors, struggles, and life transitions. I'll help you navigate through these issues, feel less alone, support you, and how to manage it all.
Talk about our changing world. Post-Pandemic. Discuss your current stressors, struggles, and life transitions. I'll help you navigate through these issues, feel less alone, support you, and how to manage it all.
My practice is tailored specifically to you as my client because you are your best expert. Together we explore the best practices that would work to improve both your symptoms and the functional impact associated with your diagnosis.
We will discuss your feelings, thoughts, and behaviors. We will also discuss interpersonal relationships, emotion regulation, distress tolerance, as well as, strategies to management your mental health
We will discuss your feelings, thoughts, and behaviors. We will also discuss interpersonal relationships, emotion regulation, distress tolerance, as well as, strategies to management your mental health
Therapy with me is a collaborative, strengths based, client focused endeavor.
Establish a collaborative working process that helps guide you towards a path of personal growth and well-being; slow down from everyday life stressors and focus on the moment, allowing you to find greater self-awareness and recognize your potential!
Establish a collaborative working process that helps guide you towards a path of personal growth and well-being; slow down from everyday life stressors and focus on the moment, allowing you to find greater self-awareness and recognize your potential!
I use a variety of techniques and theories based on your unique individual needs, but primarily focus on Cognitive Behavioral Therapy and Mindfulness. I work to boost your self-confidence and equip you with tools to overcome emotional challenges.
Determine the best road to success for you and/or your family so that any barriers to your emotional/wholistic wellness are broken.
Determine the best road to success for you and/or your family so that any barriers to your emotional/wholistic wellness are broken.
My approach is an individualized appeal that meets individuals where they presently are in their journey of emotional wellness.