Explore issues, gain insight, remove blocks, improve selfcare and move towards a healthier, more joyful and fulfilling life. We'll finding meaning and impact of the past and present in order to build more fulfilling authentic future.
Explore issues, gain insight, remove blocks, improve selfcare and move towards a healthier, more joyful and fulfilling life. We'll finding meaning and impact of the past and present in order to build more fulfilling authentic future.
I empower clients to help them realize the lives they desire and chart a path forward to achieving their goals. I bring a real-life, practical, and straightforward approach to counseling.
Talk about our changing world. Post-Pandemic. Discuss your current stressors, struggles, and life transitions. I'll help you navigate through these issues, feel less alone, support you, and how to manage it all.
Talk about our changing world. Post-Pandemic. Discuss your current stressors, struggles, and life transitions. I'll help you navigate through these issues, feel less alone, support you, and how to manage it all.
My practice is tailored specifically to you as my client because you are your best expert. Together we explore the best practices that would work to improve both your symptoms and the functional impact associated with your diagnosis.
Establish a collaborative working process that helps guide you towards a path of personal growth and well-being; slow down from everyday life stressors and focus on the moment, allowing you to find greater self-awareness and recognize your potential!
Establish a collaborative working process that helps guide you towards a path of personal growth and well-being; slow down from everyday life stressors and focus on the moment, allowing you to find greater self-awareness and recognize your potential!
I use a variety of techniques and theories based on your unique individual needs, but primarily focus on Cognitive Behavioral Therapy and Mindfulness. I work to boost your self-confidence and equip you with tools to overcome emotional challenges.
Together, we'll uncover the issues and explore various approaches to confront them. We'll tackle challenges head-on, finding solutions or coping strategies that fit seamlessly into clients' lives, fostering a sense of warmth and stability throughout
Together, we'll uncover the issues and explore various approaches to confront them. We'll tackle challenges head-on, finding solutions or coping strategies that fit seamlessly into clients' lives, fostering a sense of warmth and stability throughout
In my 26 years, I've crafted a cozy therapeutic quilt, blending CBT and person-centered therapy with DBT, Motivational Interviewing, REBT, and Strategic Therapy. It's about nurturing growth in a welcoming space, meeting clients wherever they may be.
Work together to develop a step by step recovery plan that can give you real answers and real relief for your anxiety issues. Reach out to us for a free 15 minute consult call- we'd be happy to talk with you!
Work together to develop a step by step recovery plan that can give you real answers and real relief for your anxiety issues. Reach out to us for a free 15 minute consult call- we'd be happy to talk with you!
We offer compassionate, evidence-based, expert care for the full spectrum of anxiety disorders. Our speciality is teaching anxious people how to rewire their brain so that they feel better. We focus on real answers to help you feel better.