get you out of your sport performance rut, create a sustainable recovery from your eating disorder, and get you in alignment with your values. We'll celebrate your victories, big and small, and tackle challenges head-on.
get you out of your sport performance rut, create a sustainable recovery from your eating disorder, and get you in alignment with your values. We'll celebrate your victories, big and small, and tackle challenges head-on.
I pride myself on creating a comfortable and open environment where my clients feel heard, understood, and valued. I believe in a collaborative approach, working together to achieve client goals and overcome challenges.
Find confidence in navigating healthy relationships, Learn how to self-advocate, Identify neurodivergent-affirming people and spaces, Escape the loop of high achievement and burnout, Become more attuned with the needs of your nervous system.
Find confidence in navigating healthy relationships, Learn how to self-advocate, Identify neurodivergent-affirming people and spaces, Escape the loop of high achievement and burnout, Become more attuned with the needs of your nervous system.
I prioritize the client’s lived experience and avoid perpetuating unnecessary hierarchies that tend to place counselors as the only expert in the room.
We will get to the root of what is causing the challenges in your life, work to understand it, and learn tools to process painful emotions and cope with the messiness of being human.
We will get to the root of what is causing the challenges in your life, work to understand it, and learn tools to process painful emotions and cope with the messiness of being human.
My approach is authentic, collaborative, and compassionate. I encourage you to dive deep into what is causing you pain and making you feel stuck, helping you uncover the root of your pain while supporting you in every way throughout the process.
Together, we will begin to unravel the aspects of life that may be holding you back or causing friction in your life.
Together, we will begin to unravel the aspects of life that may be holding you back or causing friction in your life.
It’s important to know that my approach is rooted in my passion for helping people from all walks of life, and I am ready to meet my clients where they are. I have a diverse range of experiences that have shaped my lens through.
Help you stop overthinking and comparing yourself so you can feel confident and “enough” in your sport or career. You already have the strengths and strategies to reach your goals; let’s discover and refine them together.
Help you stop overthinking and comparing yourself so you can feel confident and “enough” in your sport or career. You already have the strengths and strategies to reach your goals; let’s discover and refine them together.
I emphasize collaboration and tweak my approach using your feedback. In session we start with your strengths, acknowledge culture and systems, and practice skills in-the-moment.