Uncover problematic thought patterns, which is surprisingly fun and insightful. We'll then outline a roadmap for change by merging traditional therapy with modern strategies.
Uncover problematic thought patterns, which is surprisingly fun and insightful. We'll then outline a roadmap for change by merging traditional therapy with modern strategies.
My expertise lies in tackling the inner critic through a combination of insight and action. My approach helps clients break self-sabotaging patterns getting in the way of personal and professional goals.
Whether you are a parent seeking guidance or an individual/couple on a journey to emotional wellness, our commitment is unwavering. Together, let's co-author a narrative that empowers you to not only face challenges but to triumph over them.
Whether you are a parent seeking guidance or an individual/couple on a journey to emotional wellness, our commitment is unwavering. Together, let's co-author a narrative that empowers you to not only face challenges but to triumph over them.
We specialize in guiding individuals, couples, and families through trauma, anxiety, depression, and relationship challenges. What sets us apart is our integration of cutting-edge techniques like EMDR, hypnotherapy, sex therapy, and ERP.
My goal is to not only challenge you and give you the safe space to heal, but to also provide you with the necessary support, tools, and therapeutic education to move from surviving to thriving.
My goal is to not only challenge you and give you the safe space to heal, but to also provide you with the necessary support, tools, and therapeutic education to move from surviving to thriving.
I tailor my approach to meet your specific needs. I use a variety of evidence-based techniques to help you overcome your challenges and achieve your goals. I’m accepting of challenges, ready to think up new ways to help you grow.
manage and decrease anxiety, so you can feel less distress and feel your best.
manage and decrease anxiety, so you can feel less distress and feel your best.
I believe you are the expert on your own life and I can help provide you with tools to feel better.
I treat my clients as the hero in their own stories. You are the expert in your life. You have all you need to navigate whatever challenges you are going through. Together we will discover the secrets to resilience and balance in your life.
I treat my clients as the hero in their own stories. You are the expert in your life. You have all you need to navigate whatever challenges you are going through. Together we will discover the secrets to resilience and balance in your life.
I use a multitude of approaches depending on the circumstance. In the beginning we are building rapport and I tend to use person centered therapy along with psychodynamic theory while we get to know each other. CBT and sfbt are also favorites.