My goal is to not only challenge you and give you the safe space to heal, but to also provide you with the necessary support, tools, and therapeutic education to move from surviving to thriving.
My goal is to not only challenge you and give you the safe space to heal, but to also provide you with the necessary support, tools, and therapeutic education to move from surviving to thriving.
I tailor my approach to meet your specific needs. I use a variety of evidence-based techniques to help you overcome your challenges and achieve your goals. I’m accepting of challenges, ready to think up new ways to help you grow.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
I work collaboratively using an integrative approach that draws on mindfulness, cognitive behavioral, dynamic, and creative techniques. We work together to create a plan to help support healing in your thoughts, emotions, and interpersonal patterns.
I treat my clients as the hero in their own stories. You are the expert in your life. You have all you need to navigate whatever challenges you are going through. Together we will discover the secrets to resilience and balance in your life.
I treat my clients as the hero in their own stories. You are the expert in your life. You have all you need to navigate whatever challenges you are going through. Together we will discover the secrets to resilience and balance in your life.
I use a multitude of approaches depending on the circumstance. In the beginning we are building rapport and I tend to use person centered therapy along with psychodynamic theory while we get to know each other. CBT and sfbt are also favorites.
Uncover and heal the underlying trauma, anxiety, depression, or other mental health conditions that cause behavioral issues such as substance abuse, disordered eating, anger and aggression, and gaming and social media addictions.
Uncover and heal the underlying trauma, anxiety, depression, or other mental health conditions that cause behavioral issues such as substance abuse, disordered eating, anger and aggression, and gaming and social media addictions.
I believe that family is the key to healing adolescent and young adult mental health issues. Restoring harmony and connection between parents and children is essential, so that kids can turn to family for support when they are struggling.
create a safe space where you are free to explore ways to manage stress and anxiety, process trauma and life transitions, learn how to cultivate healthy relationships, connect with your spirituality, and gain self-insight.
create a safe space where you are free to explore ways to manage stress and anxiety, process trauma and life transitions, learn how to cultivate healthy relationships, connect with your spirituality, and gain self-insight.
that as a board-certified music therapist, I use traditional and integrative techniques in my practice. I incorporate music, art, and meditation along with verbal processing to help you gain new insights.