Together, we’ll explore themes like communication, intimacy, and conflict resolution, focusing on personal growth. We'll discuss managing stress, healing from trauma, and building healthy relationships. I aim to support you in finding balance
Together, we’ll explore themes like communication, intimacy, and conflict resolution, focusing on personal growth. We'll discuss managing stress, healing from trauma, and building healthy relationships. I aim to support you in finding balance
My approach blends humor, active listening, and cultural competence, creating a relaxed, nonjudgmental environment. You'll experience a mix of empathy and practical tools, guiding you through self-discovery, emotion management, and stronger relations
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
I work collaboratively using an integrative approach that draws on mindfulness, cognitive behavioral, dynamic, and creative techniques. We work together to create a plan to help support healing in your thoughts, emotions, and interpersonal patterns.
we will co-create a decolonized, affirming and inclusive space. We will work collaboratively to help you gain a deeper understanding of your authentic self & create healthier, more authentic relationship with yourself and others.
we will co-create a decolonized, affirming and inclusive space. We will work collaboratively to help you gain a deeper understanding of your authentic self & create healthier, more authentic relationship with yourself and others.
You deserve a therapeutic relationship in which you feel empowered, truly seen and deeply understood. My culturally-affirming approach is guided by a sense of compassion, genuine curiosity, and social justice values.
Uncover problematic thought patterns, which is surprisingly fun and insightful. We'll then outline a roadmap for change by merging traditional therapy with modern strategies.
Uncover problematic thought patterns, which is surprisingly fun and insightful. We'll then outline a roadmap for change by merging traditional therapy with modern strategies.
My expertise lies in tackling the inner critic through a combination of insight and action. My approach helps clients break self-sabotaging patterns getting in the way of personal and professional goals.
work to heal, deepen your sense of connection with yourself and others, and live more fully and intentionally.
work to heal, deepen your sense of connection with yourself and others, and live more fully and intentionally.
I recognize that our pasts create the lenses through which we see and navigate the world. What do you say we examine those lenses, understand how they came to be, and polish them up so they can better serve you and help you see more clearly?