My goal is to let my clients discover things within themselves and learn new skills to be able to walk towards healing and healthier lifestyle.
My goal is to let my clients discover things within themselves and learn new skills to be able to walk towards healing and healthier lifestyle.
I believe the therapeutic relationship is especially important and uses a person-centered approach to get to know my clients more and to build rapport. I utilize Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Solution Focused.
If you're feeling stuck, anxious, dealing with grief/loss, struggling in relationships or have found therapy unsuccessful in the past, contact me. I've seen my clients transform, even when things seem hopeless to them.
If you're feeling stuck, anxious, dealing with grief/loss, struggling in relationships or have found therapy unsuccessful in the past, contact me. I've seen my clients transform, even when things seem hopeless to them.
I specialize in Dialectical Behavior Therapy (DBT) and Acceptance & Commitment Therapy (ACT), executive functioning coaching for ADHD, and mindfulness based approaches. Boundary work is another big portion of my practice.
Work together to overcome whatever it is that’s getting the best of you. I partner with you to go from “WTF happened?!” To “I got this!”.
Work together to overcome whatever it is that’s getting the best of you. I partner with you to go from “WTF happened?!” To “I got this!”.
What sets me apart is that I'm a combat veteran and trauma survivor. I struggled in ways like too many of us do. That's why this isn't "Just a job" for me. I get it, and I can meet you where you are because I've walked in those shoes myself.
You can expect to explore solutions to life's problems, find comfort and support, and strengthen your relationships. I would love to talk to you.
You can expect to explore solutions to life's problems, find comfort and support, and strengthen your relationships. I would love to talk to you.
I work hard to provide an environment of warmth, safety, and mutual respect. Every client is different, so I start by working to understand before collaborating to create a plan that works for you.
As multifaceted individuals we often carry a little weight in every one of our realms. Together we can explore family conflict, life transitions, career stress, relational/personal redevelopment along with other stressors that you may experience.
As multifaceted individuals we often carry a little weight in every one of our realms. Together we can explore family conflict, life transitions, career stress, relational/personal redevelopment along with other stressors that you may experience.
My approach to therapy is to co-create an open and safe environment, using empathetic and strength-based communication and learning techniques. I am open minded and direct to ensure that your thoughts are stimulated in a way that encourages growth.