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Together, we will decide how your therapy experience can best support you and I will provide you practical and useful tools to start using right away along with an encouraging and supportive therapeutic relationship with me.
Together, we will decide how your therapy experience can best support you and I will provide you practical and useful tools to start using right away along with an encouraging and supportive therapeutic relationship with me.
As a seasoned therapist with over 20 years of experience, my work with clients is rooted in brain-science, research-based, extensive training that supports clients in having measurable improvement to their moods, relationships and quality of life.
Identify goals for your future and create a plan to see change. We will understand past patterns, practice new strategies of responding to stress and overwhelm, and empower you to see your own capacity and ability to create the changes you want.
Identify goals for your future and create a plan to see change. We will understand past patterns, practice new strategies of responding to stress and overwhelm, and empower you to see your own capacity and ability to create the changes you want.
I integrate multiple therapy approaches to customize treatment for you, both for where you are now and where you want to be in the future. I collaborate with you, using empathy, humor, and gentle challenging as ways to help make change in your life.
We will talk about the major pivot points in your life (including the one bringing you to therapy) and how these experiences have shaped your story, added branches to your life. We'll discuss your relationships, your hopes, and your fears.
We will talk about the major pivot points in your life (including the one bringing you to therapy) and how these experiences have shaped your story, added branches to your life. We'll discuss your relationships, your hopes, and your fears.
I put you in the driver's seat, rather your goals and values are forefront in our work together. I guide you on how to trust yourself and set your own path so you feel empowered and aligned inside and outside of therapy sessions.
. . . help you (a) make sense of how you experience yourself and others across your most important relationships, and how to make this work better for your mental health; (b) make your thinking/behaviors fall in line with your goals/values.
. . . help you (a) make sense of how you experience yourself and others across your most important relationships, and how to make this work better for your mental health; (b) make your thinking/behaviors fall in line with your goals/values.
. . . I use an integrated mix of evidence-based cognitive-behavioral interventions in context of an object relations-oriented conceptualization of relationships and personality. I am specifically trained in transference-focused psychotherapy.
Work together to help you become more self-aware of any unhealthy patterns in order to help you start putting you and your needs first. We will work together as a team to ensure that you're able to achieve your long-term goals.
Work together to help you become more self-aware of any unhealthy patterns in order to help you start putting you and your needs first. We will work together as a team to ensure that you're able to achieve your long-term goals.
I work to create a space for individuals to comfortably explore their personal wounds and internal challenges. My style of therapy is warm and genuine, yet honest and direct.