I have experience working with a wide variety of concerns, including anxiety, depression, grief and loss, ADHD, mood disorders, substance use, relationship difficulties, Women's issues, as well as working with the military, and LGBT populations.
I have experience working with a wide variety of concerns, including anxiety, depression, grief and loss, ADHD, mood disorders, substance use, relationship difficulties, Women's issues, as well as working with the military, and LGBT populations.
I'm a Clinical Mental Health Counselor, licensed in Maryland, South Carolina, Florida, and Georgia, a former military spouse of over 20 years, with a background in interdisciplinary care, specializing in an integrative therapeutic approach.
Together in therapy, we will navigate your overall goals toward healing. This is your journey and while I challenge my clients in areas they choose I also ensure that you are going at a pace that feels safe and secure.
Together in therapy, we will navigate your overall goals toward healing. This is your journey and while I challenge my clients in areas they choose I also ensure that you are going at a pace that feels safe and secure.
In my therapy session, my primary goal is first to build a foundation of trust so as to strengthen the therapist-client relationship and achieve your overall goals in therapy. I welcome all no matter gender, race, religion, or sexuality.
Together, we’ll explore themes like communication, intimacy, and conflict resolution, focusing on personal growth. We'll discuss managing stress, healing from trauma, and building healthy relationships. I aim to support you in finding balance
Together, we’ll explore themes like communication, intimacy, and conflict resolution, focusing on personal growth. We'll discuss managing stress, healing from trauma, and building healthy relationships. I aim to support you in finding balance
My approach blends humor, active listening, and cultural competence, creating a relaxed, nonjudgmental environment. You'll experience a mix of empathy and practical tools, guiding you through self-discovery, emotion management, and stronger relations
We will discuss your feelings, thoughts, and behaviors. We will also discuss interpersonal relationships, emotion regulation, distress tolerance, as well as, strategies to management your mental health
We will discuss your feelings, thoughts, and behaviors. We will also discuss interpersonal relationships, emotion regulation, distress tolerance, as well as, strategies to management your mental health
Therapy with me is a collaborative, strengths based, client focused endeavor.
My goal is to help you reach yours. I want for my clients to feel confident that their struggles, their stories, their pain and frustration, none of it is too big to work through. Where there is hope, there is help.
My goal is to help you reach yours. I want for my clients to feel confident that their struggles, their stories, their pain and frustration, none of it is too big to work through. Where there is hope, there is help.
I work to help you identify your goals, the roadblocks to your goals and help you on the path to achieving those goals. Every time I see my clients, I want them to leave with a tool to put to work in their lives.