explore how stress and emotions show up in the body, how you cope, and what your relationships look like. This will help you to know your patterns, improve communication, connect with what's important to you, and improve how you respond to emotions.
explore how stress and emotions show up in the body, how you cope, and what your relationships look like. This will help you to know your patterns, improve communication, connect with what's important to you, and improve how you respond to emotions.
I'm trained in scientific approaches that address unhelpful patterns that keep people stuck in unsatisfying relationships or experiences. Together, we'll look at these patterns while navigating challenging thoughts & feelings in more helpful ways.
We'll explore how your behaviors may be serving you, examine factors that influence these behaviors, and help you understand yourself better so that we can change what's not working. We'll heal the root cause of your painful feelings/actions.
We'll explore how your behaviors may be serving you, examine factors that influence these behaviors, and help you understand yourself better so that we can change what's not working. We'll heal the root cause of your painful feelings/actions.
You will be able to develop a compassionate relationship with various aspects of yourself, learn how these aspects serve you, and heal any old beliefs/feelings that no longer serve you. We'll invite more choices into your life. I welcome all of you!
We'll work to build a safe relationship in therapy so that you can experiment with new ways of handling difficult emotions, articulating boundaries, exploring vulnerability, understanding internal thought patterns and regulating body reactions.
We'll work to build a safe relationship in therapy so that you can experiment with new ways of handling difficult emotions, articulating boundaries, exploring vulnerability, understanding internal thought patterns and regulating body reactions.
I personalize my integrative approach, using Attachment-Focused EMDR, Acceptance and Commitment Therapy, and Interpersonal Process as my primary approaches. I respect and incorporate many intersections of clients' identities and strengths.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
I'm supportive and non-judgmental. I like to be straightforward in a way that will foster growth and healthy ways of being in the world. Therapy is about shifting those thoughts and behaviors that have kept you from being healthier.
No matter what challenges you may be facing in your world, I can hold space for you to share your story. We can work together to establish goals that will support changes you want to make to improve your current experience and for the future.
No matter what challenges you may be facing in your world, I can hold space for you to share your story. We can work together to establish goals that will support changes you want to make to improve your current experience and for the future.
Encouragement, community, and healthy relationships are the keys to achieving satisfaction in life. Through an integrative approach I can meet the needs of clients seeking support for various challenges they may be experiencing in their lives.