Break through that feeling of being stuck. If you've been tirelessly analyzing your issues without seeing progress, we'll uncover pathways to move forward, ensuring you experience tangible and meaningful progress.
Break through that feeling of being stuck. If you've been tirelessly analyzing your issues without seeing progress, we'll uncover pathways to move forward, ensuring you experience tangible and meaningful progress.
Rooted in positive psychology and tailored to each individual's unique needs, I incorporate various techniques including clinical hypnosis. I focus on utilizing clients' strengths and resources to overcome challenges and move toward valued living.
Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.
Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.
I strive to integrate my expertise and evidence-based practice with your existing strengths and self-knowledge to arrive at a place of healing and growth.
Together we will navigate your challenges, foster positivity, and promote healing and growth. We'll work on strategies to manage overwhelm, enhance relaxation, and accomplish your goals, empowering you to become the best version of yourself.
Together we will navigate your challenges, foster positivity, and promote healing and growth. We'll work on strategies to manage overwhelm, enhance relaxation, and accomplish your goals, empowering you to become the best version of yourself.
Focusing on empowerment and growth, I help clients manage being overwhelmed and procrastinating, guiding them to become their best selves with supportive assistance.
Working collaboratively, we will explore your thoughts, feelings, and behaviors to uncover ways to empower you. Building a strong client-therapist connection is a priority, and I'm here to meet you where you are in your journey to healing and growth.
Working collaboratively, we will explore your thoughts, feelings, and behaviors to uncover ways to empower you. Building a strong client-therapist connection is a priority, and I'm here to meet you where you are in your journey to healing and growth.
I believe that you are the expert of your own life, and my role as your therapist is to guide you through the process of change needed to achieve your goals. I rely on evidence-based practices and bring extensive research experience to our sessions.
develop and strengthen new, healthier ways to respond to expectations, pressures, and criticisms that come from others and ourselves. As a result, you will more easily (and more often) enjoy life, relationships, and success.
develop and strengthen new, healthier ways to respond to expectations, pressures, and criticisms that come from others and ourselves. As a result, you will more easily (and more often) enjoy life, relationships, and success.
I am trained in several approaches that create deeper awareness of our thoughts, body, emotions, and relational styles. Getting to the heart of our underlining (often unconscious) motivations provides the space for growth and progress.