work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
I work collaboratively using an integrative approach that draws on mindfulness, cognitive behavioral, dynamic, and creative techniques. We work together to create a plan to help support healing in your thoughts, emotions, and interpersonal patterns.
Together, we will work on achieving the goal/s you want to achieve. I offer the opportunity for you to learn healthy and effective ways to cope with intense feelings, resolve problems, and care for yourself.
Together, we will work on achieving the goal/s you want to achieve. I offer the opportunity for you to learn healthy and effective ways to cope with intense feelings, resolve problems, and care for yourself.
I use an eclectic mix of therapeutic approaches tailored specifically for you. Evidence shows the quality of the patient-therapist relationship plays the most important role in the ultimate outcome of your therapy.
work collaboratively to help you process your emotions, identify triggers, and develop healthier ways to cope with anxiety and stress. You’ll learn to let go of the limiting beliefs that have kept you stuck and are no longer serve you.
work collaboratively to help you process your emotions, identify triggers, and develop healthier ways to cope with anxiety and stress. You’ll learn to let go of the limiting beliefs that have kept you stuck and are no longer serve you.
My clients appreciate my expertise and the thoughtful, tailored approach I take to grasp their unique challenges. I focus on offering practical strategies that foster insight and help them manage stress more effectively.
Work through worries, negative self-beliefs, guilt, avoidance, and anger; Learn tools to help you shift deeply ingrained patterns that are keeping you stuck, Move beyond symptom relief to resolve past pain and trauma that is still getting in the way.
Work through worries, negative self-beliefs, guilt, avoidance, and anger; Learn tools to help you shift deeply ingrained patterns that are keeping you stuck, Move beyond symptom relief to resolve past pain and trauma that is still getting in the way.
My style is warm and interactive (with a touch of humor!) and I draw from a number of evidence-based treatments with careful attention to your unique situation and needs.
We will explore your past to identify inner conflicts that may be keeping you from processing painful emotions and making sound decisions. By resolving these mixed emotions, we will enable you to move forward with clarity and confidence.
We will explore your past to identify inner conflicts that may be keeping you from processing painful emotions and making sound decisions. By resolving these mixed emotions, we will enable you to move forward with clarity and confidence.
I value the storytelling aspect of therapy. Your story will be heard and valued, and I will help you find its significance. Together, we will navigate through the challenging chapters, uncovering the lessons and growth they offer.