Together we’ll understand and manage your anxiety and depression using cognitive behavioral therapy, active listening, and support. We’ll develop coping skills to help you feel your best and make healthy decisions.
Together we’ll understand and manage your anxiety and depression using cognitive behavioral therapy, active listening, and support. We’ll develop coping skills to help you feel your best and make healthy decisions.
I’m a Licensed Mental Health Counselor with 40 years of experience, specializing in anxiety and depression. Using cognitive behavior therapy and active listening, I help clients develop coping skills and achieve their best selves.
Focus on those areas in life (i.e. previous traumas, family, relationships, employment, childhood experiences) that appear to be impacting your everyday functioning. I take a person-centered approach, where the client steers their treatment.
Focus on those areas in life (i.e. previous traumas, family, relationships, employment, childhood experiences) that appear to be impacting your everyday functioning. I take a person-centered approach, where the client steers their treatment.
Being patient, honest, helping you to process life challenges, and having someone who will walk along side you in those difficult moments.
We will work together to help you identify and manage your challenging emotions using healthy coping strategies in a safe, accepting, and authentic space and empower you to genuinely love who you really are.
We will work together to help you identify and manage your challenging emotions using healthy coping strategies in a safe, accepting, and authentic space and empower you to genuinely love who you really are.
You'll feel comfortable with me because I am a down-to-earth and relatable therapist, and I can empathize with what you’re going through. And when you’re comfortable with your therapist, fundamental, powerful, and exciting changes happen!
highlight how you're doing the best you can with the skills you have, as well as identify achievable goals to help you build a life that feels meaningful to you.
highlight how you're doing the best you can with the skills you have, as well as identify achievable goals to help you build a life that feels meaningful to you.
that I blend styles and treatment modalities. Our sessions will likely combine "going with the flow" of what you would like to talk about, with how to acquire additional tools and perspectives to help you achieve your goals.
Through my work, I have developed a deep understanding of the challenges faced by individuals struggling with trauma, abuse, loss and grief, self-esteem and image issues, dependency, and more. My goal is to find the therapy technique that will best.
Through my work, I have developed a deep understanding of the challenges faced by individuals struggling with trauma, abuse, loss and grief, self-esteem and image issues, dependency, and more. My goal is to find the therapy technique that will best.
A dedicated therapist with extensive experience. Empowering clients, leveraging strengths. Evidence-based practice, specializing in diverse behavioral and mental health issues. Tailoring approach, respecting cultural diversity for inclusive healing.