Empower you to learn how to get on your own side and develop a supportive inner monologue. We'll explore your experiences and create a personalized plan for growth and healing with challenge, kind accountability and support.
Empower you to learn how to get on your own side and develop a supportive inner monologue. We'll explore your experiences and create a personalized plan for growth and healing with challenge, kind accountability and support.
Using Cognitive Behavior Therapy (CBT) and neuroscience backed tools, I help clients learn practical strategies to manage anxiety and overcome negative self talk. You can heal your past, get clear about your future, and live well in the present.
We'll work to help you understand and accept all the parts of yourself - even the ones you find difficult. In therapy you can show up just as you are. You won’t need to sensor what you say during sessions. You’ll still be you but with new skills.
We'll work to help you understand and accept all the parts of yourself - even the ones you find difficult. In therapy you can show up just as you are. You won’t need to sensor what you say during sessions. You’ll still be you but with new skills.
I'll tailor therapy to your unique needs and together we'll find out what works best for you. I provide support, safety and accountability to help you reach your goals so you can thrive. Likely there will be some hard work and also plenty of fun.
My clients often come to therapy looking for space to be seen as themselves while they explore identity issues, values, and relationships with self and others.
My clients often come to therapy looking for space to be seen as themselves while they explore identity issues, values, and relationships with self and others.
My therapeutic style is integrative, drawing from humanistic, attachment-based and trauma-informed approaches. Together, we will explore practical strategies and uncover inner strengths.
Get to the root of your problems by building on your insight and inner strengths. We will work together to create goals that empower you with practical skills and knowledge, find meaning and purpose in your life, and create a sense of peace.
Get to the root of your problems by building on your insight and inner strengths. We will work together to create goals that empower you with practical skills and knowledge, find meaning and purpose in your life, and create a sense of peace.
My goal is to create a collaborative and safe space for healing where you feel seen, heard, and understood. I aim to meet you where you are and focus on you as a whole-person rather than your symptoms.
Provide the understanding you crave. Experience comfort and support, while we get to know who you want to be. Then, we will help you achieve those goals with tools and skills so you can move forward managing on your own with new found confidence.
Provide the understanding you crave. Experience comfort and support, while we get to know who you want to be. Then, we will help you achieve those goals with tools and skills so you can move forward managing on your own with new found confidence.
Together we work to help you unload your stressors, and reach your goals. Sessions will help you build confidence in who you are, and can become, helping you to live a life with satisfaction and with more ease than you are currently experiencing.