Together, we discuss goals and needs and develop plans accordingly.
Together, we discuss goals and needs and develop plans accordingly.
My treatment philosophy is that I find each person and each situation different. I believe that people have internal resources that are available to help bring about a successful resolution to life's challenges.
We will explore everything that is important to you, understand the struggles you've faced and unique ways you've tried to overcome them. We'll uncover the recurring patterns that may have hindered your fulfillment, and help you find your strengths.
We will explore everything that is important to you, understand the struggles you've faced and unique ways you've tried to overcome them. We'll uncover the recurring patterns that may have hindered your fulfillment, and help you find your strengths.
My approach is trauma-focused and holistic to help my clients with quicker healing and lasting recovery. I tailors my approach to each individual's need, drawing from evidence-based interventions such as CBT, DBT, EMDR.
Have you noticed how hard it can be to talk about difficult things? That you are tired of talking about the same thing over and over, but not feeling any better? Together we can work on what holds you back from becoming who you want to be.
Have you noticed how hard it can be to talk about difficult things? That you are tired of talking about the same thing over and over, but not feeling any better? Together we can work on what holds you back from becoming who you want to be.
It can be a struggle to work on difficult issues, relationships and traumatic experiences. I incorporate experiential and trauma-focused services to help you create healthy, meaningful growth through art, play, games and horses instead of talking.
My first priority is finding your authentic self. Whether depression, anxiety, childhood trauma, or minority stress (racism, homophobia, etc), we will work together to uproot painful narratives and plant seeds of hope, creativity, and empowerment.
My first priority is finding your authentic self. Whether depression, anxiety, childhood trauma, or minority stress (racism, homophobia, etc), we will work together to uproot painful narratives and plant seeds of hope, creativity, and empowerment.
In my sessions, you may find that you have been living a life based on others' rules. Through warm, nonjudgemental conversation and evidenced-based therapy interventions, we will empower you to live by your own rules.
Clients will be able to share their needs and frustrations and what they wish was different in their life or relationship. To be able to increase positive communication and decreasing negative self talk to reach your goals in life and relationships
Clients will be able to share their needs and frustrations and what they wish was different in their life or relationship. To be able to increase positive communication and decreasing negative self talk to reach your goals in life and relationships
My sessions are engaged to collect information to help you better. I practice CBT to help change an inner negative dialog. Solution focused to get results faster and reduce emotional pain. I can help you laugh and help you love yourself again.