Reflect on the core causes of your anxiety, traumas, depression, fears, relationship challenges, maladaptive coping mechanisms.
Reflect on the core causes of your anxiety, traumas, depression, fears, relationship challenges, maladaptive coping mechanisms.
I will meet you where you are on your journey today to work towards a better tomorrow. Not everyone's Journey looks the same or has the same challenges - it is not supposed to - after all we are unique individuals.
Explore barriers in your life and unhealthy habits that are contributing to your mental health symptoms. We will increase your coping skills and relaxation techniques. We will focus on issues related to work, school, family and relationships.
Explore barriers in your life and unhealthy habits that are contributing to your mental health symptoms. We will increase your coping skills and relaxation techniques. We will focus on issues related to work, school, family and relationships.
I have specialized training as a Certified Clinical Anxiety Treatment Professional focusing on panic/social/generalized anxiety disorders. I implement eclectic therapeutic methods utilizing CBT, mindfulness, and psychodynamic therapy.
Life is not just about making the most of today; it's about creating an extraordinary tomorrow to become the person you dream of being. Nothing makes me happier than guiding others toward fostering empowerment; overcoming difficulties.
Life is not just about making the most of today; it's about creating an extraordinary tomorrow to become the person you dream of being. Nothing makes me happier than guiding others toward fostering empowerment; overcoming difficulties.
Not only are you learning to operate today, but you're also working towards a successful future. I want my clients to improve their social, emotional, and behavioral health by creating an environment rich in patience, empathy, and, respect.
Through our collaborative efforts, we can access & build upon your strengths to facilitate healthy change, learn skills, become unstuck, & overcome obstacles(like anxiety & depression) to healing &/or growth, & work toward achieving your potential.
Through our collaborative efforts, we can access & build upon your strengths to facilitate healthy change, learn skills, become unstuck, & overcome obstacles(like anxiety & depression) to healing &/or growth, & work toward achieving your potential.
I attempt to provide a relaxing, non-judgmental environment to allow people to be heard and understood so healing and/or growth can begin. My style is client focused, adapting to your specific needs and goals. I believe you can make positive change.
I have experience in helping clients with stress and anxiety, lgbtq+ related issues, motivation, self-esteem, and confidence, & depression. I provide treatment services to adolescents and adults.
I have experience in helping clients with stress and anxiety, lgbtq+ related issues, motivation, self-esteem, and confidence, & depression. I provide treatment services to adolescents and adults.
I will tailor our dialog and treatment plan to meet your unique and specific needs. I utilize different treatment methods including Cognitive Behavioral Therapy (CBT) and Solution focused Brief Therapy (SFBT).