It is all about you! Let's talk. This is your platform to express your innermost thoughts and challenges. Creating an open, non-judgmental environment allows people to feel heard while using their already-established strengths.
It is all about you! Let's talk. This is your platform to express your innermost thoughts and challenges. Creating an open, non-judgmental environment allows people to feel heard while using their already-established strengths.
My approach to therapy is strength-based, skill-building, and solution-focused. Client-centered and cognitive behavioral interventions are utilized for success at any stage of life. Interventions can be modified to adapt to the client's needs.
Learn how to increase confidence in yourself, improve your communication skills, effectively manage conflict, and deepen intimacy in your most significant relationships.
Learn how to increase confidence in yourself, improve your communication skills, effectively manage conflict, and deepen intimacy in your most significant relationships.
I help you identify your strengths, clarify your goals, and discover a path forward that excites you. I believe you are the expert of your life so I take a collaborative approach to work towards your desired goals for yourself and your relationships.
Try to get to the root cause of issues, process, accept, work through them, and learn coping skills to help manage emotions/reactions. We will talk, collaborate, and work together to help you better understand and resolve challenges and conflicts.
Try to get to the root cause of issues, process, accept, work through them, and learn coping skills to help manage emotions/reactions. We will talk, collaborate, and work together to help you better understand and resolve challenges and conflicts.
Each client is unique and will have unique needs; there is no "one size fits all" approach. Mindfulness, Cognitive Behavioral Therapy, and talk therapy are very effective in helping recognize issues, work through them, and be able to manage them.
explore challenges and develop lasting solutions together while building resilience.
explore challenges and develop lasting solutions together while building resilience.
I focus on building strengths & overcoming obstacles, and I tailor therapy to your unique needs & goals.
I am dedicated to fostering emotional well-being and resilience in my clients by empowering clients to develop coping strategies, enhance their self-awareness, and achieve their personal goals.
I am dedicated to fostering emotional well-being and resilience in my clients by empowering clients to develop coping strategies, enhance their self-awareness, and achieve their personal goals.
As a doctoral-level therapist, my expertise encompasses a range of therapeutic modalities, including cognitive behavioral therapy, mindfulness practices, and trauma-informed care.