Dr. Tania Alaby-Varma
Together, we will:
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr. Tania Alaby-Varma
Together, we will:
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
Something to know about my approach is:
I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and ADHD assessment and treatment.
FOCUS AREAS:
- Adjustment Issues
- Adult ADHD
- Alcohol
- Anger Management
- Anxiety
- Assessments
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Body-Focused Repetitive Behaviors (BFRBs)
- Body Image
- Communication Skills
- Confidence
- Couples
- Depression
- Disordered Eating
- Eating Disorders
- Fears and Phobias
- Food and Eating Concerns
- Grief
- Healthcare Professionals
- Insomnia and Sleep Problems
- Life Transitions
- Obesity
- Obsessive-Compulsive Disorder (OCD)
- Perfectionism
- Relationship Distress
- Self-Compassion
- Self-Esteem
- Self-Regulation
- Social Media Use
- Test/Performance Anxiety
- Trauma
- Women
/-77.1571443,38.973755,9.5,0/289x289@2x?access_token=pk.eyJ1IjoiYW1vdHRheiIsImEiOiJjazN5dDVocmowM3VuM25wcGVzNjF5cXN4In0.tlG6hdOddELFCravVsU3EQ)
Kathryn Ziemer
Together, we will:
The specific focus of our therapy sessions will depend on your needs and preferences. There is no one size fits all and every client is unique. I will work with you to find the best ways to empower you to create the life you want for yourself.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyKathryn Ziemer
Together, we will:
The specific focus of our therapy sessions will depend on your needs and preferences. There is no one size fits all and every client is unique. I will work with you to find the best ways to empower you to create the life you want for yourself.
Something to know about my approach is:
I use evidence-based techniques to help you: 1) Feel better as soon as possible by reducing your symptoms, 2) Understand the root of your challenges, and 3) Learn and practice new skills to help you feel confident overcoming future challenges.
FOCUS AREAS:
- ADHD Testing
- Anger
- Anxiety
- Burnout
- Coaching
- Depression
- Family Conflict
- Fears and Phobias
- Grief
- Life Transitions
- Marriage
- Obsessive-Compulsive Disorder (OCD)
- Panic Disorders
- Parenting
- Post Traumatic Stress Disorder (PTSD)
- Relationships
- Stress
- Trauma
- Trichotillomania/Hair Pulling
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Paige L. Freeman
Together, we will:
Let's collaboratively determine, clarify, and work towards YOUR values and goals for your life. You have the life experience and the knowledge about yourself and I want you to trust in yourself, as well as our therapeutic relationship.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyPaige L. Freeman
Together, we will:
Let's collaboratively determine, clarify, and work towards YOUR values and goals for your life. You have the life experience and the knowledge about yourself and I want you to trust in yourself, as well as our therapeutic relationship.
Something to know about my approach is:
I encourage transparency, value-driven decision making, self-compassion, and making room for your thoughts and feelings. I will help you navigate mental health issues in a psychologically flexible way, which translates to richer life experience.
FOCUS AREAS:
- Adjustment Disorders
- Anxiety
- Families
- Food Allergy Anxiety
- High-Functioning Anxiety
- Life Adjustment
- Obsessive-Compulsive Disorder (OCD)
- Parenting
- Women
Shelby Milhoan
Together, we will:
Some broad themes include: relational trauma, family dynamics, current perspective of the world, how living in the US currently shapes how you think and feel about yourself, sex and orientation, and more.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyShelby Milhoan
Together, we will:
Some broad themes include: relational trauma, family dynamics, current perspective of the world, how living in the US currently shapes how you think and feel about yourself, sex and orientation, and more.
Something to know about my approach is:
My approach is as unique as you are. We all have gone through different life experiences, so I know a "one-size-fits-all" approach doesn't work for real and lasting change.
FOCUS AREAS:
- Adult Child of Emotionally Immature Parents
- Bisexuality
- Breakups
- Consensual Non-Monogamy
- Depression
- Divorce and Separation
- Empowering Women
- Healthcare Professionals
- Helping Professionals
- Highly Sensitive People (HSPs)
- Infidelity
- Kink
- LGBTQ+
- Narcissistic Abuse
- People Pleasing
- Perfectionism
- Relational Trauma
- Relationship Distress
- Relationship Trauma
- Self-Acceptance
- Sexual Issues
- Sexuality
- Sex Workers
- Toxic Families
- Toxic Work Environment
- Trauma
- Working Professionals
- Work-Life Balance
- Workplace Issues
Katarina Ament
Together, we will:
Explore your history and values, learn strategies for managing stress and setting healthy boundaries, work toward self-compassion and acceptance, explore your strengths, and build healthy supports.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyKatarina Ament
Together, we will:
Explore your history and values, learn strategies for managing stress and setting healthy boundaries, work toward self-compassion and acceptance, explore your strengths, and build healthy supports.
Something to know about my approach is:
I tailor my approach to my clients. Sometimes just having space to explore thoughts and feelings allows for new insights. Others may benefit from support and validation, gentle challenging, or practical tools to manage stress and process emotions.
FOCUS AREAS:
- Adult Children of Narcissistic Parents
- High-Functioning Anxiety
- Highly Sensitive People (HSPs)
- Narcissistic Abuse
- Perfectionism
