Foster change & healing by exploring the root of your beliefs & unpacking your lived experiences that fuel your behaviors. We'll learn new coping skills that support you day-to-day & your long-term healing, & empower you to live the life you want.
Foster change & healing by exploring the root of your beliefs & unpacking your lived experiences that fuel your behaviors. We'll learn new coping skills that support you day-to-day & your long-term healing, & empower you to live the life you want.
I’m a HAES-aligned, weight-inclusive provider using an integrative approach. I believe that healing requires us to go beyond focusing on how to stop bingeing & body shame by exploring the root of why those behaviors & beliefs exist in the 1st place.
Work towards any goals you have for yourself. Therapy is not always easy, and there will be times when you will feel challenged beyond your capabilities. We can call on your strengths to cultivate a richer, more meaningful life.
Work towards any goals you have for yourself. Therapy is not always easy, and there will be times when you will feel challenged beyond your capabilities. We can call on your strengths to cultivate a richer, more meaningful life.
My goal is to meet you where you are at, and together, explore your needs. I hold a non-judgmental approach over all else. I draw on therapeutic interventions based on what you needs and your goals (no “one size fits all”).
We will talk about the major pivot points in your life (including the one bringing you to therapy) and how these experiences have shaped your story, added branches to your life. We'll discuss your relationships, your hopes, and your fears.
We will talk about the major pivot points in your life (including the one bringing you to therapy) and how these experiences have shaped your story, added branches to your life. We'll discuss your relationships, your hopes, and your fears.
I put you in the driver's seat, rather your goals and values are forefront in our work together. I guide you on how to trust yourself and set your own path so you feel empowered and aligned inside and outside of therapy sessions.
In our initial sessions, we will discuss the issues that bring you into therapy, and collaborate to create a plan for addressing them in a way that helps you feel like you are back in the driver's seat of your own life.
In our initial sessions, we will discuss the issues that bring you into therapy, and collaborate to create a plan for addressing them in a way that helps you feel like you are back in the driver's seat of your own life.
My approach is compassionate and client-centered, focusing on fostering personal growth and understanding each person's unique life experience. Together, we will explore the thoughts and feelings that come with the most challenging parts of life.
work to better understand the nature of your difficulties and form a treatment aimed at both symptom relief and meaningful change in accordance with your values.
work to better understand the nature of your difficulties and form a treatment aimed at both symptom relief and meaningful change in accordance with your values.
that it is drive by Cognitive Behavioral Therapy (CBT), an active, directive, and problem-focused form of treatment rooted in psychological science. I also incorporate Mindfulness and Motivational interviewing into my treatment approach.