We'll look at your family of origins, your relationships with self and others, see what patterns are playing out in your life, gain insight into what's working and what needs to be changed, learn tools that will help facilitate change long term.
We'll look at your family of origins, your relationships with self and others, see what patterns are playing out in your life, gain insight into what's working and what needs to be changed, learn tools that will help facilitate change long term.
My approach is holistic, that means, when treating a client I look at the whole picture, their environment and history including. I believe people are complex human beings require individualized treatment.
address your most pressing concerns in a way that lets you find the answers and the solutions that work for you. There is no one-size-fits-all, and I can't give you the answers - you will find them in yourself. It is my privilege to guide you.
address your most pressing concerns in a way that lets you find the answers and the solutions that work for you. There is no one-size-fits-all, and I can't give you the answers - you will find them in yourself. It is my privilege to guide you.
I will help you find the path forward, and strategies to make changes that give you space to grow and heal. My approach is trauma-informed, mindfulness-centered and I am an LGBTQ+ affirming ally. You will always be safe with me.
We will talk about the major pivot points in your life (including the one bringing you to therapy) and how these experiences have shaped your story, added branches to your life. We'll discuss your relationships, your hopes, and your fears.
We will talk about the major pivot points in your life (including the one bringing you to therapy) and how these experiences have shaped your story, added branches to your life. We'll discuss your relationships, your hopes, and your fears.
I put you in the driver's seat, rather your goals and values are forefront in our work together. I guide you on how to trust yourself and set your own path so you feel empowered and aligned inside and outside of therapy sessions.
In our initial sessions, we will discuss the issues that bring you into therapy, and collaborate to create a plan for addressing them in a way that helps you feel like you are back in the driver's seat of your own life.
In our initial sessions, we will discuss the issues that bring you into therapy, and collaborate to create a plan for addressing them in a way that helps you feel like you are back in the driver's seat of your own life.
My approach is compassionate and client-centered, focusing on fostering personal growth and understanding each person's unique life experience. Together, we will explore the thoughts and feelings that come with the most challenging parts of life.
regulate your emotions, support your engagement in healthy relationships, and deepen the connection with your inner-self.
regulate your emotions, support your engagement in healthy relationships, and deepen the connection with your inner-self.
I won't tell you what to do, but rather help you find the answers by helping you walk through your own thought process in a judgement free, empathetic space.