address your most pressing concerns in a way that lets you find the answers and the solutions that work for you. There is no one-size-fits-all, and I can't give you the answers - you will find them in yourself. It is my privilege to guide you.
address your most pressing concerns in a way that lets you find the answers and the solutions that work for you. There is no one-size-fits-all, and I can't give you the answers - you will find them in yourself. It is my privilege to guide you.
I will help you find the path forward, and strategies to make changes that give you space to grow and heal. My approach is trauma-informed, mindfulness-centered and I am an LGBTQ+ affirming ally. You will always be safe with me.
We will talk about the major pivot points in your life (including the one bringing you to therapy) and how these experiences have shaped your story, added branches to your life. We'll discuss your relationships, your hopes, and your fears.
We will talk about the major pivot points in your life (including the one bringing you to therapy) and how these experiences have shaped your story, added branches to your life. We'll discuss your relationships, your hopes, and your fears.
I put you in the driver's seat, rather your goals and values are forefront in our work together. I guide you on how to trust yourself and set your own path so you feel empowered and aligned inside and outside of therapy sessions.
We will create a personalized treatment plan addressing your unique symptoms, medical history, and preferences. Combining non-medication techniques with medication, we'll focus on both your physical and emotional wellness to help you move forward.
We will create a personalized treatment plan addressing your unique symptoms, medical history, and preferences. Combining non-medication techniques with medication, we'll focus on both your physical and emotional wellness to help you move forward.
Combining non-medication techniques with medication, I manage depression, anxiety, and mood disorders. I focus on the whole person, creating a compassionate, personalized care plan based on symptoms and preferences.
We will explore your relationships and emotional challenges, uncover the root causes of unhealthy coping mechanisms, and work towards building positive connections with others and yourself, fostering personal growth and emotional well-being.
We will explore your relationships and emotional challenges, uncover the root causes of unhealthy coping mechanisms, and work towards building positive connections with others and yourself, fostering personal growth and emotional well-being.
Using a psychodynamic lens, I help build positive relationships with oneself and others by addressing root causes of unhealthy coping mechanisms, guiding clients towards personal and relational goals.
create and work toward goals that will encourage growth and promote meaningful change so clients can feel calm, connected and confident.
create and work toward goals that will encourage growth and promote meaningful change so clients can feel calm, connected and confident.
I utilize a person centered approach to identify the tools and strategies that will best serve each individual client. I often incorporate tools to retrain the nervous system and explore and adapt core beliefs that might not be serving you.