I anticipate our initial meeting to be a chance to understand you better, discuss your goals, and identify the best strategies to foster your growth and success.
I anticipate our initial meeting to be a chance to understand you better, discuss your goals, and identify the best strategies to foster your growth and success.
I love working with young professionals, young adults and families who are striving to find ways to cope with what life has given them.
As a LCSW, I value your individual needs and goals. We'll navigate through life's challenges equipping you with coping skills, self-care strategies and problem-solving techniques. Our journey will bring relief and enhance your life.
As a LCSW, I value your individual needs and goals. We'll navigate through life's challenges equipping you with coping skills, self-care strategies and problem-solving techniques. Our journey will bring relief and enhance your life.
I utilize various proven methods like Cognitive Behavioral Therapy, Mindfulness-Based Therapy, Family Therapy, and more to provide a comprehensive and personalized treatment plan.
Work towards any goals you have for yourself. Therapy is not always easy, and there will be times when you will feel challenged beyond your capabilities. We can call on your strengths to cultivate a richer, more meaningful life.
Work towards any goals you have for yourself. Therapy is not always easy, and there will be times when you will feel challenged beyond your capabilities. We can call on your strengths to cultivate a richer, more meaningful life.
My goal is to meet you where you are at, and together, explore your needs. I hold a non-judgmental approach over all else. I draw on therapeutic interventions based on what you needs and your goals (no “one size fits all”).
Together we will create a safe and supportive space to heal and grow, using compassion, kindness, and evidence-based practices to overcome the challenges you face, whether they are related to depression, ADHD, anxiety, PTSD, or relationship concerns.
Together we will create a safe and supportive space to heal and grow, using compassion, kindness, and evidence-based practices to overcome the challenges you face, whether they are related to depression, ADHD, anxiety, PTSD, or relationship concerns.
Compassionate and supportive, I use evidence-based practices to help overcome challenges like depression, ADHD, anxiety, PTSD, and relationship issues, aiming for a more fulfilling life.
We’ll explore why you feel stuck and learn ways to quiet your inner critic, increase self-esteem and confidence, respond to stress in ways that you feel good about, set boundaries to improve your relationships, and start living the life you want.
We’ll explore why you feel stuck and learn ways to quiet your inner critic, increase self-esteem and confidence, respond to stress in ways that you feel good about, set boundaries to improve your relationships, and start living the life you want.
Therapy with me is nonjudgmental and genuine; crying, laughing, and swearing are all equally welcome in our therapy space. I also take an active approach to therapy. I’ll meet you where you're at AND push you to step outside your comfort zone.