address your most pressing concerns in a way that lets you find the answers and the solutions that work for you. There is no one-size-fits-all, and I can't give you the answers - you will find them in yourself. It is my privilege to guide you.
address your most pressing concerns in a way that lets you find the answers and the solutions that work for you. There is no one-size-fits-all, and I can't give you the answers - you will find them in yourself. It is my privilege to guide you.
I will help you find the path forward, and strategies to make changes that give you space to grow and heal. My approach is trauma-informed, mindfulness-centered and I am an LGBTQ+ affirming ally. You will always be safe with me.
work through the issue together in order for the client to be at a better place than where they were before. Therapy is a team effort in which the client and the therapist have separate but unique goals in order to achieve the same desired results.
work through the issue together in order for the client to be at a better place than where they were before. Therapy is a team effort in which the client and the therapist have separate but unique goals in order to achieve the same desired results.
My viewpoint on therapy is that most answers are already planted somewhere in a client's mind. I come in as the nonjudgmental person to help you work through the clutter in order to help the client work through their situation and become productive
We will work through your challenges using CBT, DBT, and client-centered approaches to help you become your best self. With humor and deep listening, I'll build a strong rapport and support your journey toward progress and mindfulness.
We will work through your challenges using CBT, DBT, and client-centered approaches to help you become your best self. With humor and deep listening, I'll build a strong rapport and support your journey toward progress and mindfulness.
With 20+ years of experience, I specialize in treating substance use disorders, depression, trauma, and grief, using CBT, DBT, and Client-centered approaches.
Together we'll explore new skills and perspectives for balance in relationships and personal growth. Using evidence-based techniques and compassion, I'll guide you to become your best self. Let's start this journey!
Together we'll explore new skills and perspectives for balance in relationships and personal growth. Using evidence-based techniques and compassion, I'll guide you to become your best self. Let's start this journey!
My approach blends evidence-based techniques with compassion to support your personal growth and relationships. I help you develop new skills, insights, and perspectives, guiding you to reach your full potential and become your best self.
work to better understand the nature of your difficulties and form a treatment aimed at both symptom relief and meaningful change in accordance with your values.
work to better understand the nature of your difficulties and form a treatment aimed at both symptom relief and meaningful change in accordance with your values.
that it is drive by Cognitive Behavioral Therapy (CBT), an active, directive, and problem-focused form of treatment rooted in psychological science. I also incorporate Mindfulness and Motivational interviewing into my treatment approach.