Foster change & healing by exploring the root of your beliefs & unpacking your lived experiences that fuel your behaviors. We'll learn new coping skills that support you day-to-day & your long-term healing, & empower you to live the life you want.
Foster change & healing by exploring the root of your beliefs & unpacking your lived experiences that fuel your behaviors. We'll learn new coping skills that support you day-to-day & your long-term healing, & empower you to live the life you want.
I’m a HAES-aligned, weight-inclusive provider using an integrative approach. I believe that healing requires us to go beyond focusing on how to stop bingeing & body shame by exploring the root of why those behaviors & beliefs exist in the 1st place.
work to explore, understand and work to manage client's concerns while accomplishing set treatment goals. We will address dysfunctional thought and behavior patterns and improve self compassion, self care and relationships.
work to explore, understand and work to manage client's concerns while accomplishing set treatment goals. We will address dysfunctional thought and behavior patterns and improve self compassion, self care and relationships.
that it is individualized approach with each client that predominately consists of CBT, Solution-Focused, Schema, Insight Oriented, and Person Centered Therapy.
Explore hope in healing. Together we will go on a journey to unpack your concerns and find strategies to get relief from the problems you are currently facing. We will collaborate on fostering growth and healing.
Explore hope in healing. Together we will go on a journey to unpack your concerns and find strategies to get relief from the problems you are currently facing. We will collaborate on fostering growth and healing.
I am a collaborative therapist who believes that any relationship is built on trust and communication. You are the expert of your life and together we can work to explore and build on those strengths. I am passionate about hope in healing.
regulate your emotions, support your engagement in healthy relationships, and deepen the connection with your inner-self.
regulate your emotions, support your engagement in healthy relationships, and deepen the connection with your inner-self.
I won't tell you what to do, but rather help you find the answers by helping you walk through your own thought process in a judgement free, empathetic space.
My clients and I work together to develop a positive therapeutic experience with an outcome that is meaningful for them. We will unveil the hope that is meant for them and a clear plan for an attainable, better quality of mind and being.
My clients and I work together to develop a positive therapeutic experience with an outcome that is meaningful for them. We will unveil the hope that is meant for them and a clear plan for an attainable, better quality of mind and being.
I meet people where they are in life - no judgements. My goal is to help my clients trust themselves and trust their time with me. That which is of importance to them, their strengths, their goals, and my professional insight help guide our sessions.