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Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Bluemont of Washington DC, DC.

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Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Washington DC, Anacostia, Ballston, Bluemont, or even Brentwood, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Bluemont of Washington DC, DC CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (300 total therapists)
Showing 1 - 5 (300 total therapists)
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Picture of Ellina Creary, mental health therapist in Virginia
Ellina Creary
Together, we will:

We'll look at your family of origins, your relationships with self and others, see what patterns are playing out in your life, gain insight into what's working and what needs to be changed, learn tools that will help facilitate change long term.


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Picture of Ellina Creary, mental health therapist in Virginia
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Are We a Match?

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Together, we will:

We'll look at your family of origins, your relationships with self and others, see what patterns are playing out in your life, gain insight into what's working and what needs to be changed, learn tools that will help facilitate change long term.

Something to know about my approach is:

My approach is holistic, that means, when treating a client I look at the whole picture, their environment and history including. I believe people are complex human beings require individualized treatment.

FOCUS AREAS:
  • Anorexia
  • Anxiety
  • Binge Eating
  • Bulimia
  • Childhood Issues
  • Depression
  • Disordered Eating
  • Religious Trauma
Read more about me
Map in Leesburg, Virginia for Ellina Creary therapy location.
15.3 miles from you
Picture of Susan Klemmer, mental health therapist in Virginia
Susan Klemmer
Together, we will:

address your most pressing concerns in a way that lets you find the answers and the solutions that work for you. There is no one-size-fits-all, and I can't give you the answers - you will find them in yourself. It is my privilege to guide you.


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Are We a Match?

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Picture of Susan Klemmer, mental health therapist in Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

address your most pressing concerns in a way that lets you find the answers and the solutions that work for you. There is no one-size-fits-all, and I can't give you the answers - you will find them in yourself. It is my privilege to guide you.

Something to know about my approach is:

I will help you find the path forward, and strategies to make changes that give you space to grow and heal. My approach is trauma-informed, mindfulness-centered and I am an LGBTQ+ affirming ally. You will always be safe with me.

FOCUS AREAS:
  • Addictions
  • Depression
  • Gender Dysphoria
  • LGBTQ+
  • Life Changes
  • Parent-Child Relationship
  • Relationship Distress
  • School Issues
  • Social Anxiety
Read more about me
Map in Leesburg, Virginia for Susan Klemmer therapy location.
20.1 miles from you
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Picture of Hemini Naik, mental health therapist in Virginia
Hemini Naik
Together, we will:

We will collaborate on a plan to support your understanding, develop your insights, and learn the necessary skills to move forward in your life in a healthy and supported way.


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Picture of Hemini Naik, mental health therapist in Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will collaborate on a plan to support your understanding, develop your insights, and learn the necessary skills to move forward in your life in a healthy and supported way.

Something to know about my approach is:

I will approach our work from an investigative and evidenced based approach to understand your current functioning before we create a plan of action.

FOCUS AREAS:
  • ADHD Testing
  • Adolescent Anxiety
  • Adults
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism Spectrum
  • Autism Testing
  • Bipolar Disorder
  • Eating Disorders
  • Functional Anxiety
  • Generalized Anxiety Disorder
  • Learning Disabilities
  • Major Depressive Disorder
  • Neurodivergence
  • Schizophrenia
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Map in Woodbridge, Virginia for Hemini Naik therapy location.
27.3 miles from you
Picture of Rhiannon Vergundia, mental health therapist in Virginia
Rhiannon Vergundia
Together, we will:

In our initial sessions, we will discuss the issues that bring you into therapy, and collaborate to create a plan for addressing them in a way that helps you feel like you are back in the driver's seat of your own life.


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Are We a Match?

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Picture of Rhiannon Vergundia, mental health therapist in Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

In our initial sessions, we will discuss the issues that bring you into therapy, and collaborate to create a plan for addressing them in a way that helps you feel like you are back in the driver's seat of your own life.

Something to know about my approach is:

My approach is compassionate and client-centered, focusing on fostering personal growth and understanding each person's unique life experience. Together, we will explore the thoughts and feelings that come with the most challenging parts of life.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Grief
  • Life Transitions
  • Relationship Distress
  • Stress
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Rhiannon Vergundia remote and phone therapy in Virginia
Picture of Dr. Toni Forbes Berg, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, No...
Dr. Toni Forbes Berg
Together, we will:

We will talk about the major pivot points in your life (including the one bringing you to therapy) and how these experiences have shaped your story, added branches to your life. We'll discuss your relationships, your hopes, and your fears.


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Are We a Match?

Take Our Survey
Picture of Dr. Toni Forbes Berg, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, No...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will talk about the major pivot points in your life (including the one bringing you to therapy) and how these experiences have shaped your story, added branches to your life. We'll discuss your relationships, your hopes, and your fears.

Something to know about my approach is:

I put you in the driver's seat, rather your goals and values are forefront in our work together. I guide you on how to trust yourself and set your own path so you feel empowered and aligned inside and outside of therapy sessions.

FOCUS AREAS:
  • Anxiety
  • Career Burnout
  • Motherhood
  • Parenting
  • Professional Women
  • Relationship Distress
  • Self-Acceptance
  • Self-Esteem
Read more about me
Dr. Toni Forbes Berg remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolin...