With careful attention to building a safe, trusting relationship, we will practice ways to feel better in the moment, understand your symptoms in the context of experiences and relationships, process trauma, and uncover your sense of inner harmony.
With careful attention to building a safe, trusting relationship, we will practice ways to feel better in the moment, understand your symptoms in the context of experiences and relationships, process trauma, and uncover your sense of inner harmony.
We will work holistically on nervous system healing to regulate the body, emotion focused techniques to expand your ability to tolerate difficult feelings, and curiosity about the meaning of difficult life events, integrating body, mind, and spirit.
We will explore the patterns in your relationships-past and present that you continue to dwell on. We will focus on the problem areas and provide you tools to learn new healthy patterns and pave the way to a happier you.
We will explore the patterns in your relationships-past and present that you continue to dwell on. We will focus on the problem areas and provide you tools to learn new healthy patterns and pave the way to a happier you.
I take a client centered and eclectic approach to working with clients. I specialize in trauma treatment (EMDR), Dialectic behavioral Therapy and Cognitive Behavior Therapy. I utilize mindfulness with a client-centered and solution-focused approach.
As a LPC, I aim to collaborate with you to set goals, build on your strengths, change harmful patterns, and develop new skills to facilitate desired changes in your life.
As a LPC, I aim to collaborate with you to set goals, build on your strengths, change harmful patterns, and develop new skills to facilitate desired changes in your life.
I customize my approach to fit your unique needs, using various therapies like Trauma Focused, Cognitive Behavioral, Solution Focused Brief, Attachment-based, Narrative Therapy and Behavior modification to help you reach your goals
Together we will work to create a 'safe space' where you can engage your past and present experiences, while supporting self awareness, healing and growth.
Together we will work to create a 'safe space' where you can engage your past and present experiences, while supporting self awareness, healing and growth.
My approach to therapy is client centered and “trauma informed.” A “trauma informed” approach to therapy is non-pathologizing, compassionate, body-aware and hope-filled, addressing a full range of presenting problems.
work to explore, understand and work to manage client's concerns while accomplishing set treatment goals. We will address dysfunctional thought and behavior patterns and improve self compassion, self care and relationships.
work to explore, understand and work to manage client's concerns while accomplishing set treatment goals. We will address dysfunctional thought and behavior patterns and improve self compassion, self care and relationships.
that it is individualized approach with each client that predominately consists of CBT, Solution-Focused, Schema, Insight Oriented, and Person Centered Therapy.