discuss what truly makes you, YOU! Your values, your ideals, your perspectives and how culture, family, work, etc. have place in you being the person that you are. Understanding that will lead to being more clear about your goals.
discuss what truly makes you, YOU! Your values, your ideals, your perspectives and how culture, family, work, etc. have place in you being the person that you are. Understanding that will lead to being more clear about your goals.
that I believe that we are all the experts on our own lives, but at times we lack the ability to clearly see the best path for us. My role as a therapist is to give you the perspective that you need to return to/stay on course.
find ways to change our old patterns and process any old traumatic or stressful experiences.
find ways to change our old patterns and process any old traumatic or stressful experiences.
I like to be lighthearted and even joke at times, because therapy isn't all heavy. We can laugh, but also get down to the real stuff.
work to find the balance of talk therapy + tools you can use outside of session. Let's work together to help you live your life from a place of value vs fear.
work to find the balance of talk therapy + tools you can use outside of session. Let's work together to help you live your life from a place of value vs fear.
I specialize in supporting people with anxiety and obsessive thoughts/doubts in learning and working through fear, but I am also trained in trauma & can offer this type of support when needed.