Dr. Ruth Viehoff
Together, we will:
Identify goals for your future and create a plan to see change. We will understand past patterns, practice new strategies of responding to stress and overwhelm, and empower you to see your own capacity and ability to create the changes you want.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr. Ruth Viehoff
Together, we will:
Identify goals for your future and create a plan to see change. We will understand past patterns, practice new strategies of responding to stress and overwhelm, and empower you to see your own capacity and ability to create the changes you want.
Something to know about my approach is:
I integrate multiple therapy approaches to customize treatment for you, both for where you are now and where you want to be in the future. I collaborate with you, using empathy, humor, and gentle challenging as ways to help make change in your life.
FOCUS AREAS:
- Anxiety Disorders
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Career Burnout
- College Students
- Gen Z
- Life Transitions
- Millenials
- Overachievers
- Overwhelm
- People Pleasing
- Perfectionism
- Self-Esteem
- Stress
Matthew Kellar
Together, we will:
Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyMatthew Kellar
Together, we will:
Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.
Something to know about my approach is:
I strive to integrate my expertise and evidence-based practice with your existing strengths and self-knowledge to arrive at a place of healing and growth.
FOCUS AREAS:
- Abandonment Issues
- Aging and Getting Older
- Anxiety
- Attachment Issues
- Career Burnout
- Codependency
- College Students
- Confidence
- Depression
- Family Conflict
- Financial Stress
- Gender Identity
- Grief
- Helping Professionals
- Introverts
- LGBTQ+
- Life Transitions
- Mood Disorders
- Panic Disorders
- Parenting
- Perfectionism
- Relationship Conflict
- Self-Esteem
- Social Anxiety
- Therapist for Other Therapists
- Trauma
- Work-Life Balance
- Workplace Issues
- Work Stress
Sarah Betts
Together, we will:
Initial sessions we will dive into the issues at hand. Then, we collaboratively work towards developing goals & a treatment plan to address these struggles in a way that helps you get where you want to be. Most clients see some progress in 1 month.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveySarah Betts
Together, we will:
Initial sessions we will dive into the issues at hand. Then, we collaboratively work towards developing goals & a treatment plan to address these struggles in a way that helps you get where you want to be. Most clients see some progress in 1 month.
Something to know about my approach is:
I often use Cognitive Behavioral Therapy in my sessions. Initially we'll explore your primary reasons for coming to therapy and then decide on what next steps to take. We'll look at how your thoughts affect your emotions and your actions.
FOCUS AREAS:
- Academic Issues
- Adjustment Disorders
- Anxiety Disorders
- Anxiety in Relationships
- Anxiety Management
- Bipolar Disorder
- Bipolar II
- Career Change
- Career Coaching
- Career Counseling
- Childhood Issues
- Childhood Trauma
- Codependency
- Communication Skills
- Compassion Fatigue
- Complicated Grief
- Depressive Disorders
- Faith and Spirituality
- Faith Transition
- Family Conflict
- Family Dynamics
- Fear of Failure
- Feelings of Not Being Good Enough
- Friendships
- Functional Anxiety
- Generalized Anxiety Disorder
- Goals/Accountability
- Graduate Students
- Guilt
- Life Changes
- Major Depressive Disorder
- Manic Depression
- Miscarriage
- Mood Disorders
- Mood Swings
- Motherhood
- Obsessive-Compulsive Disorder (OCD)
- People Pleasing
- Postpartum Anxiety
- Postpartum Depression
- Pregnancy and Infant Loss
- Self Care
- Self-Compassion
- Self-Worth
- Social Anxiety
- Starting College
- Suicidal Ideation
- Teachers
- Teen Depression
- Women
- Work Stress
Roxanne Nowak
Together, we will:
work to find the balance of talk therapy + tools you can use outside of session. I want to help you learn to trust yourself (again) and focus more on who and/or what you actually want to give your mental & physical energy to.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyRoxanne Nowak
Together, we will:
work to find the balance of talk therapy + tools you can use outside of session. I want to help you learn to trust yourself (again) and focus more on who and/or what you actually want to give your mental & physical energy to.
Something to know about my approach is:
I am trained in a range of cognitive & behavioral therapies in which I like to modernize & integrate strategies & tools from ACT & other learning. I am also trauma-informed & can offer this type of support when needed.
FOCUS AREAS:
- Anxiety Disorders
- Boundaries
- Burnout
- Coping Skills
- Fears and Phobias
- Goals/Accountability
- Grief
- Life Transitions
- Obsessive-Compulsive Disorder (OCD)
- Overwhelm
- Perfectionism
- Relationships
- Self-Compassion
- Stress
- Trauma
- Women’s Health
Amber Sylvan
Together, we will:
We will explore what’s holding you back from living the life you want and develop new ways of moving through the world to help you feel calmer and more empowered to navigate whatever life throws your way.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyAmber Sylvan
Together, we will:
We will explore what’s holding you back from living the life you want and develop new ways of moving through the world to help you feel calmer and more empowered to navigate whatever life throws your way.
Something to know about my approach is:
My approach is integrative and collaborative, meaning that we will pull from approaches that best fit your goals and who you are. I blend teaching practical, evidence-based skills along with deeper exploration to catalyze more enduring change.
FOCUS AREAS:
- Anxiety
- College Students
- Coping Skills
- Depression
- Emotional Regulation
- Gender Identity
- Gender Transition
- LGBTQ+
- Life Transitions
- Perfectionism
- Stress
- Trauma
