Explore your strengths; build understanding around your challenges and your needs; develop skills for strengthening your relationships; work through past challenges that interfere with the present; and identify methods to strengthen resiliency.
Explore your strengths; build understanding around your challenges and your needs; develop skills for strengthening your relationships; work through past challenges that interfere with the present; and identify methods to strengthen resiliency.
Life can be challenging, learning to understand your reactions, build upon your innate strengths and developing coping skills for anxiety and depression can help bring more joy to your daily life, relationships and career.
unearth the essence of your story. We will identify patterns, organize the details, and analyze the characters. Through this, we discover understanding, recognition, truth, and serenity.
unearth the essence of your story. We will identify patterns, organize the details, and analyze the characters. Through this, we discover understanding, recognition, truth, and serenity.
I am interested in how our relationship in session reflects your relationships outside of the therapeutic space. Together we can investigate these aspects and what they may reveal.
My goal as a counselor is to help you process and navigate your story, along with discovering and harnessing your already existing strengths so that you are empowered to face and overcome life's obstacles and build meaningful connections.
My goal as a counselor is to help you process and navigate your story, along with discovering and harnessing your already existing strengths so that you are empowered to face and overcome life's obstacles and build meaningful connections.
I strive to create a safe and inviting environment wherein my clients and I can challenge their self defeating thoughts and behaviors and adopt alternative modes of being that honor their experiences and stated goals.
The best results in therapy come from a willingness to be vulnerable, allowing self-growth to take place. I am happy to provide a comfortable and safe space for you to do so.
The best results in therapy come from a willingness to be vulnerable, allowing self-growth to take place. I am happy to provide a comfortable and safe space for you to do so.
I have been trained in client-centered therapy and implement a trauma-informed perspective with my clients. I also draw from emotionally-focused therapy and the Gottman method when working with couples.
Together, we will collaboratively design goals with specific problems or symptoms that my clients are currently facing and turned into realistic, achievable goals that represent what they want to achieve or what they want their life to look like.
Together, we will collaboratively design goals with specific problems or symptoms that my clients are currently facing and turned into realistic, achievable goals that represent what they want to achieve or what they want their life to look like.
I recognize each person has their own identity and goals, therefore my approach will vary when working with you. I will meet you where you are and we can begin your healing journey together.