Together we will create an environment where you can be yourself, support your growth with an individualized approach to help better prepare you for both the challenges you’re facing now and whatever tomorrow might bring.
Together we will create an environment where you can be yourself, support your growth with an individualized approach to help better prepare you for both the challenges you’re facing now and whatever tomorrow might bring.
I come from a courage and strengths-based perspective while focusing on understanding you and your challenges. You are the expert on your life, I’m here to help you find the best tools you have to face them.
Reduce the intensity of painful memories and difficulty emotions. We will improve relationships and improve your overall quality of life. I help transform grief and trauma and other life circumstances into inspiration to open a new chapter of life
Reduce the intensity of painful memories and difficulty emotions. We will improve relationships and improve your overall quality of life. I help transform grief and trauma and other life circumstances into inspiration to open a new chapter of life
I am trained in client-centered and mindfulness therapies, non-judgementally helping clients wherever they may be on their journey. I also use several evidence based therapies including ACT, CBT, grief and trauma therapies.
We will work on depression, anxiety, self esteem, communication and general struggles. I believe that talking about life’s issues can help us understand our patterns better and I am here to guide you through finding solutions.
We will work on depression, anxiety, self esteem, communication and general struggles. I believe that talking about life’s issues can help us understand our patterns better and I am here to guide you through finding solutions.
My therapeutic approach is grounded in a person-centered approach, however I also love to use techniques from Narrative Therapy, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT).
Collaborate on your needs and goals.
Collaborate on your needs and goals.
Learning to know yourself so you can stay grounded & confident. I incorporate life/brain skills that you'll learn now & use for the rest of your life.
I will be at your side with compassion on your journey as we work together toward insight into what will lead you to your goals. During our initial sessions, we will delve deeply into the issues at hand, and journy together.
I will be at your side with compassion on your journey as we work together toward insight into what will lead you to your goals. During our initial sessions, we will delve deeply into the issues at hand, and journy together.
My therapy work is very collaborative and draws on strength-based, acceptance and commitment therapy, as well as elements of cognitive behavioural therapy and geek therapy.