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Together in therapy, we will be intentional in understanding what needs aren’t being met in your life and relationship. We will work together to build communication and emotion-based skills to achieve the healing and connection you are longing for.
Together in therapy, we will be intentional in understanding what needs aren’t being met in your life and relationship. We will work together to build communication and emotion-based skills to achieve the healing and connection you are longing for.
The therapy space I provide is all about meeting your experiences and goals with my therapeutic knowledge and techniques. My approach is focused on digging deep into your emotions and needs along with being solution-focused and action-oriented.
In couples therapy, we will improve your communication, resolve conflicts, enhance emotional connection, address unmet needs, strengthen relationship skills, navigate life transitions, and build trust and security.
In couples therapy, we will improve your communication, resolve conflicts, enhance emotional connection, address unmet needs, strengthen relationship skills, navigate life transitions, and build trust and security.
Emotionally Focused Couples Therapy (EFT) has a 90% success rate in improving relationships. You will both learn how to express your needs and respond to your partner's needs in a way that brings you closer together rather than further apart.
Meeting individuals exactly where they are, Laura empowers them to make healthier decisions and transform behavior patterns, resulting in profound and lasting positive changes.
Meeting individuals exactly where they are, Laura empowers them to make healthier decisions and transform behavior patterns, resulting in profound and lasting positive changes.
Laura incorporates a wide array of therapeutic techniques, such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and mindfulness-based practices.
We will explore the narratives that you hold about yourself and life. We will create a shared space of safety and will work to connect authentically to emotions. We will reflect on how life's experiences and systems impact understanding and healing.
We will explore the narratives that you hold about yourself and life. We will create a shared space of safety and will work to connect authentically to emotions. We will reflect on how life's experiences and systems impact understanding and healing.
I use games and storytelling to help build understanding, confidence, and connection. I offer culturally-humble care, providing individual therapy specialized in trauma work, and in therapeutically-applied role-playing game group therapy.
Create a safe space to process through the emotions surrounding your performance and the different elements contributing to your struggles. We will move into the ways that you feel comfortable attempting change and learning the appropriate tools.
Create a safe space to process through the emotions surrounding your performance and the different elements contributing to your struggles. We will move into the ways that you feel comfortable attempting change and learning the appropriate tools.
We will focus on your own thoughts and feelings surrounding your performance concerns in order to create a unique approach to understanding tools and techniques to help move towards your goals.