I support clients in building better relationships with themselves and others.
I support clients in building better relationships with themselves and others.
Through attachment work, “parts work,” DBT, and Brainspotting (an EMDR offshoot), I support clients in building better relationships with themselves and others.
Find clarity and shift from confusion to connection to yourself and to your relationships.
Find clarity and shift from confusion to connection to yourself and to your relationships.
It's collaborative and rich questions will be asked. We'll become more familiar with emotions and sensations so there's an ease or flow when the challenging ones surface. We always make sense of your unique needs and work at your pace.
Explore your inner experience, cultivate an embodied sense of self, explore how you can thrive in your life. I love to bring in somatic awareness, EMDR, IFS, and also the esoteric ways of the world.
Explore your inner experience, cultivate an embodied sense of self, explore how you can thrive in your life. I love to bring in somatic awareness, EMDR, IFS, and also the esoteric ways of the world.
heartfelt support, safe exploration of deep emotions, and transformative healing. I will guide you to connect with your authentic self, fostering growth and lasting positive change. I blend evidence-based therapy with holistic wisdom.
It takes courage to consider reaching out for help and taking the step toward change. I am here to support and empower you on this journey and it is my hope that through our work together you will be able to live the fullest life possible!
It takes courage to consider reaching out for help and taking the step toward change. I am here to support and empower you on this journey and it is my hope that through our work together you will be able to live the fullest life possible!
I can help deconstruct and shift your “shoulds” into something that feels more authentic and meaningful to you. Sometimes all we need is a safe environment to explore primary interests, develop goals, and determine strengths to move forward.
Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
I am trained in and utilize state-of-the-art approaches to address impacts of stress, self-image, and overwhelming emotions. However, each therapeutic relationship and approach is different and collaboratively based on your unique needs and pace.